I just found a sealed tub of vitex I forgot I had as we put ttc off! I was diagnosed with PCOS when I was 18 I have regular ish cycles but anything 36-38 with a few longer/shorter one every now & then. What are the pro/con vitex/soy ? My main aim is to bring my ovulation forward as currently is always around cd 29!
I would trust vitex more then soy , have you thought about trying Maca?
Benefits of Maca
Maca has gained a reputation for helping balance hormones and reverse hypothyroidism. It is an endocrine adaptogen, meaning that it does not contain any hormones, but rather it contains the nutrients necessary to support normal hormone production.
Maca has also been used as a way to increase fertility (and I can vouch for this personally!). It is naturally high in minerals (calcium, potassium, iron, magnesium, phosphorus, and zinc), sterols (6 found), up to 20 essential fatty acids, lipids, fiber, carbohydrates, protein, and amino acids.
Maca is often recommended to those with adrenal fatigue as it nourishes them and reduces stress hormones. Its especially known for its benefit in balancing hormones. According to this article:
Maca root helps balance our hormones and due to an over abundance of environmental estrogens, most peoples hormones are a bit out of whack. Maca stimulates and nourishes the hypothalamus and pituitary glands which are the master glands of the body. These glands actually regulate the other glands, so when in balance they can bring balance to the adrenal, thyroid, pancreas, ovarian and testicular glands.
Maca root has been shown to be beneficial for all sorts of hormonal problems including PMS, menopause, and hot flashes. Macas also a fertility enhancer and is best known for improving libido and sexual function, especially in men. For this reason, its earned the nickname natures Viagra.
I have personally seen many cases of couples adding Maca to their daily regimen and conceiving easily, even after struggling with infertility. (Note: It should not be consumed during pregnancy!)
Here is more information about the ways Maca is used to promote fertility and this post talks about its role in balancing hormones.
How to Take Maca
As Maca is a root vegetable in the Radish family, it can safely be taken in small amounts daily. It is available in powder form (least expensive option) or in capsules (slightly more expensive).
The powder can be mixed into smoothies or coffee, or capsules can be easily swallowed.
source:https://wellnessmama.com/8254/maca-herb-profile/
I just wanted to let you know still no AF for me and am 3 days late - all BFNs.. but first month on progesterone cream so that could be why AF delayed. BUT I just bought Vitex today. I am going to take B-6 and B-complex and Vitex next cycle to help move up my ovulation and lengthen luteal phase! I just hope AF (or of course a BFP) show up soon! Ugh!
