Nessa's Weight Loss Journal

[Dizzy321]

your doing well hun, we all have our hungry days, just stay positive. I thought condensed milk was high fat?? not sure though just always thought it was?
x

 

[nessajane]

I think its better than cream though isnt it? ill have to check!! Ill let you know x x

 

[Dizzy321]

Ok thanks

 

[nessajane]

Ive looked at it was actually Tip Top i was having per 100g is 107 calories
Phewww!!!! x

 

[nessajane]

Day 9

Honey and Nut Weetabix
Subway Club Salad
1 Cracker with cheese and pickle
Pork chop, jack pot peas and mushrooms

I went shopping to town today so i will class that as my exercise as was walking around for quite a while I was sooo tempted at subway to have an IBMT but i resisted and felt so good after as the salad was yummy x x

 

[nessajane]

Im having a bad day already today

Honey and Nut Weetabix
1 & Half ham sandwhiches at 10am i was starving as i had my breaky at 6am!! Im gunna try and pull it back togther and have a light late lunch though!! I have been eating that crappy 35 calorie slic bread and it does not fill me up one bit so im still starving!!!!!!!!!!

Its my Birthday tomorrow so i want to be good today as im going to have a treat tomorrow for our evening meal

Ham Sandwhich
Fish Cake, carrots, cauli & broccoli
Muller light yogurt

20 mins walking

 

[Dizzy321]

Happy birthday hun! dont worry, thats still not bad just try be good the rest of the day your doing well x

 

[Michy]

Happy birthday hun, hope you have a fabby day and that you feel great in your new dress

 

[QueenMummyToBe]

Happy Birthday!!!

You are doing fab!

xXx

 

[nessajane]

Friday 5th

My Birthday so Had a Day off

OH got me a Mcdonalds Breakfast Sausage and Egg McMuffin- it was lovely!! then we had a Panini for lunch
and i ate a whole big bag of onion rings
I had some munchies and some ferrero roches (sp) then we went out of an Indian meal in the night

But im back to it today

i felt really quilty last night for eating soo much so its spured me back on today but tonight i am going out with my friends to cardiff so i expect ill prob have a bit to drink which will up my calories intake x

 

[QueenMummyToBe]

Hey hun just thought i'd let you know there is 56cals in a single vodka and diet coke, 115 cals in a double vodka and sugar free redbull xXx

 

[Michy]

Hope you have a fab time tonight hun, don't worry about having a couple of days off, live is for living you just got to get back on it the day after! xx

 

[nessajane]

Sat 6th

Started off good but ended very badly
Honey and nut weetabix
Ham and brie panini
Muller Light
3 ferrero roches (sp) left over from my birthday chocs

Then i went out with the girls and drunk cocktails all night we shared a bowl of nachos, chips and onion rings at one of the pubs then on the way home i met OH and we shared chips and a kebab i didnt eat it all though

I was going good untill the chocolate and because i had cheated i thought i may aswell have another bad day!! i shouldnt think like that i know

I dont think i will have a weight loss this week i just hope i dont put on!!

 

[babezone]

aww bless ya hun...just get sraight back on it today ul be ok sweets ur doing great xx

 

[nessajane]

Sunday 7th

Bad Day!!!!

Sausage Sandwhich ( hangover food )
Sunday Dinner
Walkers Crisps
Mini Ice Lolly
Garlic Bread & Chicken Pasta Bake
Ham Roll

I ate so much yesterday!! I seem to be losing it on the weekends I was away last weekend, it was my Birthday weekend just gone!! I have no events coming up now so there is no excuse for me to be bad!!

 

[nessajane]

Monday 8th

+ 1.5lb

I had a feeling i would with 3 bad days and My AF come yesterday. Its so upsetting when you put on weight that youve lost

Chocolate & Raisan Weetabix
5 rivatas with low fat cheese spread & chopped up tomatoes and Cucumber
Fresh Smoked Haddock, green beans, corguette (sp) and 2 new potatoes with butter

Feeling a little better now im back on track

 

[Dizzy321]

Oh hun just get straight back on it today! like you said, you have no comitments now so you can stick to it 100% good luck x

 

[danni2609]

aww dont feel down...just like i said to Paula carry on its a new day...u can do it

 

[leedsforever]

dont worry to much about your gain hun.... it could just be cos you had a bad couple of days leading up to your weigh day and might not even be your real weight...

good luck for this week

 

[claire1978]

Ive just read ur journal and ur doing really well, Ive only started properly today but Im sure I will have bad days, just have to be good the next day, no-one said it would be easy