Hi I'm on CD 1 today so this will be my 3rd cycle since m/c in Sept.
I'm confused about charting though, how do you know from the basal body temperature when you are going to ovulate? Cause I thought it shows when you are ovulating with a temperature increase but ideally I would want to start BDing around a week before OVing just to be sure?
Welcome Swanny, glad to have you on board!
I would highly recommend looking for the book Taking Charge of Your Fertility. It does a great job of explaining how taking your temperature AND tracking your cervical mucus can help you to pinpoint ovulation. I put a link to the amazon entry for the book in the very first post of this thread.
Also, check out www.fertilityfriend.com and take a look at their FAQ section (it's totally free to sign up for their basic membership).
Here is my basic understanding of how it works, but you really need to do temping in conjunction with tracking your cervical mucus so that you can know before you actually ovulate.
Tracking your basal temperature you will notice that the day you ovulate there should be a spike in temp about 0.5 degrees (F). The temp does not really give you enough warning in order to maximize your peak window of fertility. It just confirms that you did ovulate and can tell you what day you did so.
This is where cervical mucus comes in. As you approach ovulation your cervical mucus (cm for short) will change. Right after your period most women will notice very little mucus, then they go through a stage where there is some cm but it's usually kind of sticky and crumbly. After that it will begin to get a bit thinner and be sort of a lotion consistency (that's the stage I'm at right now on cd 11). After that it will become more watery and get more and more like egg whites and very slippery and there can be a lot of it. This is called fertile quality cervical mucus and as soon as you notice this stuff you want to start doing the baby dance! They say your absolute peak day is your last day of this egg white like mucus. Of course you don't know it's your last day until it's already past, so you want to try to do the baby dance each day the fertile mucus is there. Keeping track of cm on your chart will help you to pinpoint when to do the dance.
I hope this helped and please let us know if there are any other questions. There are so many experienced charters on this board who are eager to help.
Wishing you lots of luck and baby dust!!
Thank you so much, this info i really helpful I'm going to order my BBT and OPK's tonight. I'll keep you updated as to how I'm getting on and it will be nice to chat to others in the same situation. Good luck everyone