I'm weighing tomorrow and just making Fridays my weigh in day.
Day 1: no exercise but stayed under 1400 calorie goal! Up'd my water intake too.
Breakfast: 3 cups of coffee
Lunch: homemade chicken fried rice
Dinner: Pizza Hut (it fit in my calorie limit!)
Snack: some Nutella
If you need more ideas to get your steps in, you can try walking/jogging in place while doing other things too. I'm a SAHM, so I usually jog in place while catching up on one of my shows instead of just sitting on the couch. Not as good as actually walking/running, but it's helped me!
Here's my Fitbit link

(the band broke so I haven't worn it in a bit)
https://www.fitbit.com/user/2DCFFV