Cocobelle
Mummy to Georgie
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- Jul 2, 2009
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I do have the hypnobirthing tracks which are good but I seem to relax more when I put on some total chill out music. After doing my course and speaking to people who have actually used hypnobirthing I have been told that being able to relax deeply and use the breathing techniques they teach you invaluable.
I've been listening to my hypnobirthing CD daily, didn't do a course though. But I think it's definitely working in helping me to feel pretty chilled out and relaxed about when and how the baby is going to arrive. Whether or not the instincts kick in with the breathing remains to be seen, but have heard some really good things about it. How are you feeling about it all?
I am pleased we did the course although to be honest, I don't think we will use a lot of what was on offer as that just isn't us, but I do feel so much more confident about the birth and feel that hypnobirthing has given me a good set of tools which I fully intend to use when the time comes. I am hoping that not only will the deep and slow breathing help me cope with my contractions (as they do say the more you tense up, the harder they are) I also hope it will give me something else to focus on as I find the counting quite soothing in a strange sort of way.
I had a reflexology treatment by my hypnobirthing practitioner the other day and I would highly recommend that! I floated around all day