Opinion: Which Supplements Are Safe To Take During Pregnancy & Lactation?

[AndreOliveira]

Please help-me with information to determine a safe and recommended supplementation protocol during pregnancy and lactation.

Is whey protein really safe and recommended during pregnancy?

Which supplements are recommended to take some months before get pregnant?

Thanks!

 

[rose.]

Before getting pregnant you should take a supplement containing folic acid - if you choose pregnacare it contains all this and loads of other vitamins/minerals which should be taken when TTC. Then you can continue to take pregnacare once you're pregnant and it contains everything you'll need they're a bit hard to swallow and don't taste so good but I think it's worth it for peace of mind!

 

[Amygdala]

Standard prenatals are a good idea, as pp said. If you're thinking about taking anything else at all, I would discuss that with a doctor.

 

[R8ch]

yup, stick to pregnancy-specific ones and you'll be fine
Rx