Congrats Happypregnant!! Great to hear another success story with CoQ10 and DHEA.
I've had a chance to go more in depth with the Fertile Soul dvd and here's a quick breakdown:
First off, the production quality is not stellar, but the content is more important to me than anything else. The dvd is split into 5 chapters:
1 - Randine: she tells us about her story, how she came to merge Eastern and Western medicine for fertility issues.
2 - The Body: Randine talks about how the body is a "duplicating machine as a response to our environment." Ie, about how input is transformed to biochemical responses within our bodies and how these chemical responses affect our bodies and fertility (growth vs. inhibition). She says we can use processes like meditation, yoga, and massage/acupressure to take our bodies out of stress mode and into growth/fertility mode.
3 - Meditation: Randine leads a meditation that focuses on body awareness and fertility. She goes over sitting position, breathing, and things you should be thinking about during the meditation. Personally, I found this to be the best part of the dvd. It is SO relaxing and calming. I'm actually going to try and start doing a daily meditation.
4 - Massage/Acupressure: Randine demonstrates massages that focus on fertility (as discussed in her book), as well as when/how often to do each massage (GREAT section if you're like me and can't afford acupuncture!). Femoral and abdominal massage, and ankle/leg massage to open the kidney, spleen, and liver meridians. She does note that these massages help increase blood flow/circulation and calls the body's attention to the reproductive area.
5 - Yoga: Jenny starts you on beginner Ashtanga Vinyasa Yoga (meant to open up the hips/area below the waist, and use breathing techniques to help open up flow blockages within the body so energy can begin to move throughout: uniting the mind and the body with the breath to bring balance and harmony.). According to Jenny, the purpose of this chapter is to reduce stress, calm nerves, balance hormones, promote a general sense of well being, boost lymphatic system, move energy through the meridians. Though she does say to expect to sweat! This was the hardest part of the dvd for me. It may be easier for some, but I'm ridiculously out of shape, so I know that played a factor in the yoga portion kicking my butt. I definitely felt the workout in my hips and glutes!!
As a side note (and as a seriously wet-behind-the-ears beginner in yoga), I found another dvd to be great for stress relief: Gaiam All Day Yoga. They have AM, PM, and Stress Relief sequences that are easy to follow and really calm me down. They also have sequences to teach poses.
Here's a link to The Fertile Soul's YouTube account for a preview of the dvd, as well as some videos on massage:
https://www.youtube.com/user/FertileSoulTFS/feed?filter=2
Hope this helps!