I found they gave me a little constipation and (tmi) very frightening coloured number twos! But me and my other half still take them. He has the male ones which you can buy from big boots shops.
I started taking them last month, got through about half a box now. To start with I did have a few side effects, I got some headaches, was tired a lot and slightly nauseous at times but now I have no side effects at all! I would give them a go and see how you get on, they do have all the vitamins you need and you can get them quite cheap on amazon![]()