bumpbear - Don't feel guilty. I chose to do sleep training for the same reasons as yo. My LO hit the sleep regression at 3 months and rarely slept longer than 45-60 mins at a time and it was often hours of fighting to get her to sleep in the first place. She was a mess, I was a mess, DH was a mess, it was awful.
I chose to "camp out" in her room and intermitently offer comfort based on her level of upset. Within a week she was sleeping much better and we actually had like two weeks of amazing sleep (by my books it was amazing!). Then she got 2 teeth, then a cold, then an ear infection and we're still trying to recover
However at least now she goes to sleep without 3 hours of crying and sleeps longer than 45 mins and her naps are much better
Good luck and stay strong momma!
babybumplove - I hope keeping him up later works! I've read that it works for some babies! Though they suggest slowly pushing bedtime back (1/2 at a time for a couple days) until you reach the desired bedtime.
and yes I know the feeling of "holy crap this night is going to suck"
Thanks libbylou!
Sleep training has worked amazing for us.
We ferberised her.
Day 1: after following her bed time routine, DH put her in her crib sleepy but awake. He went in to reassure her for 2 minutes at a time after 1 minute, 3 minutes, 5 minutes, 5 minutes then 10 minutes before she finally fell asleep 33 minutes after we had initially put her in her crib. She cried quite a bit, but never hysterically. Most of the crying was from confusion because she couldn't understand why I wasn't nursing/ rocking her to sleep as usual. Some was from frustration as she tried to figure out how to put herself to sleep. And some of the time she just lay there quietly trying to figure out how to drift off. She still woke her usual 8 times that night. The first time she cried on and off for 15 minutes: DH went in twice to reassure her and she soothed herself back to sleep. The second time she cried for 7 minutes: DH went in once. The remaining 6 times she cried for 5 minutes or less and did not need a reassurance visit. The night was a major breakthrough for us because LO hadn't self soothed in 5 months since her 4 month sleep regression! I won't sugar coat it: it was heart wrenching leaving her to independently self soothe and not immediately pick her up to comfort her as I have been doing for the past 9.5 months. DH and I felt like total crap bags- like the worst parents ever and I sobbed.
The following morning, LO was exhausted because of the rough sleepless night she'd had so she was out of sorts. We played with her lots and gave her lots of cuddles to make sure she didn't feel abandoned. We felt so so bad seeing her even more exhausted than she usually is and almost decided not to stick with it that night. But we persevered and I am so glad we did!
Day 2: LO started crying at the end of her bedtime routine because I think she knew she'd have to self soothe again. We were so worried, we thought we had broken her as she doesn't usually cry at bedtime (it's her frequent wakings that were the problem, not actually going to bed!). DH put her down and she was asleep within 3 minutes for an 8 hour stretch! She did not even need a reassurance visit! She woke once in the night but put herself back to sleep. We should have got a good night's sleep but we couldn't believe she was actually asleep and kept going in to check on her as we were convinced our angelcare monitor must be broken.
The next morning, LO woke very happy and refreshed, full of smiles and cuddles for us. Her dark circles had diminished and she stopped clawing at her face and pulling on her hair all day. I was able to put her down in her crib for a nap for the first time ever (she usually naps on me or in her moving stroller), she played very energetically and actively all day and she ate all of her meals! I was amazed!
Day 3: DH put little one down sleepy but awake. She protested for less than thirty seconds and then was out like a light for 12 HOURS!
Today, she has been fabulous. Full of beans, very happy, napping well, eating well and she is glowing.
I am so glad we did this. I had been totally against Ferber until I actually sat down and read the book and realised that it is a very flexible training technique that can be adapted to suit a method that you are comfortable with. I realise now that by dragging things out for months on end, trying endless no cry sleep solutions and hoping that LO would 'sleep when she was ready to', that I was doing LO a disservice and acting selfishly just because i could not bear to see her cry. Months on end of her being sleep deprived, clawing at her face, pulling at her hair and being utterly exhausted were far worse for her than the total of less than 70 minutes she has spent crying over 3 days using Ferber. I totally recommend this sleep training method and advise anyone to read the book itself and make their mind up.