Weight this morning
157.2lbs
Next mini goal
154 lbs or 11 stone
The Good
I have been blessed with a beautiful, loving, affectionate and happy wee girlie.
Exercise
Davina Body Buff DVD Boxing and Arms
30 Day Shred Level 3 Day 4
Pilates For Life Main Programme
The Bad
baba up again for ages last night - she slept maybe 5 hours in total. Only thought I was tired yesterday
The Ugly
the urge for sugar is strong......hope I can resist and stick to the food plan
Food Log
pre-workout – coffee, coffee, and coffee!!! boiled egg, toast and melon
post-workout – ff natural yogurt with a scoop of protein powder and passion fruit
lunch – roast chicken with colcannon, green beans and carrots
snack if needed - cereal bar or satsumas
tea – salmon with kale, pak choi and broccoli, nakd bar
Tomorrow is a new day!
make sure to drink water earlier in the day before travelling home
have a plan for the weekend when I will have no kitchen