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Hi ladies! I know room temp can affect bbt, but it never has for me. My old house was poorly insulated so summer nights were suffocatingly hot and winters' I would wake up to a stuffy, red, cold nose. However, the seasons/room never affected my bbt.
This cycle, I can see a temp shift and the pattern matches my O pattern. But my pre o and post o are .5 degrees less than usual. I know stress lowers my bbt, but I was only super stressed around cd10. The only thing that is different is that mid August I bought a fan for my room. I have it on every night somewhere between speeds 1-3 of 5. So the room is significantly cooler than usual. I do sleep with my mouth open. I just have a hard time believing getting a fan would change my bbt half a degree.
Thoughts? Thank you!
This cycle, I can see a temp shift and the pattern matches my O pattern. But my pre o and post o are .5 degrees less than usual. I know stress lowers my bbt, but I was only super stressed around cd10. The only thing that is different is that mid August I bought a fan for my room. I have it on every night somewhere between speeds 1-3 of 5. So the room is significantly cooler than usual. I do sleep with my mouth open. I just have a hard time believing getting a fan would change my bbt half a degree.
Thoughts? Thank you!