safe diet?

[weestar21]

i cook mine in a george forman grill or oven bake them

 

[2nd.Time.Daddy]

yum i love fishcakes !! i could never go on a strict diet !!

u will never need to diet steph

 

[ablaze]

i sed i was gunna grill em

 

[2nd.Time.Daddy]

i sed i was gunna grill em

thats ok then , 1st step to any diet is destroy a deep fat frier....they should be banned

you do know you need to exercise aswell dont you?

 

[ablaze]

i dont have a deep fat frier! im petrified o thm! only oven cook things or on hob lol, an i go 2 gym twice a week

 

[2nd.Time.Daddy]

i dont have a deep fat frier! im petrified o thm! only oven cook things or on hob lol, an i go 2 gym twice a week

well on the days you go to the gym , eat porridge/oatmeal so you get slow released energy

 

[ablaze]

lol any other substition... i go 2 gym on a mon mornin at 10 am an have to have kids 2 nursery at 8:45 for my 9 am drivin lesson! im no gettin up at 6 2 make porridge!!!

 

[Cat]

Oatabix!!!!
Bitesize ones have dried apple and sultanas in too so they are naturally sweetened so you dont need to add sugar, plus dried fruit is great for digestion.

 

[2nd.Time.Daddy]

lol any other substition... i go 2 gym on a mon mornin at 10 am an have to have kids 2 nursery at 8:45 for my 9 am drivin lesson! im no gettin up at 6 2 make porridge!!!

did someone make you think dieting was easy?

 

[ablaze]

i dont add sugar to anything anyway

 

[2nd.Time.Daddy]

i wouldnt recomend weetabix or oatabix before going to the gym or doing any hard exercise

 

[ablaze]

i usually go on an empty stomach lol

 

[2nd.Time.Daddy]

i usually go on an empty stomach lol

just drink plenty of water then

empty stomach is good for cardio work but not for anything else

 

[ablaze]

i usually run 4 bout 30 mins n do 15 o weights n rest on bike or rowin machine

 

[2nd.Time.Daddy]

i usually run 4 bout 30 mins n do 15 o weights n rest on bike or rowin machine

lose the weights for the 1st week , just do cardio cardio cardio , go swimming if you can

 

[ablaze]

is only 4 me legs i do weights n 2 tone tum, need weights as a break llf!

 

[2nd.Time.Daddy]

running will do your legs and you should be doing sit ups first for your stomach. But it wont do anything until your on a diet that totally breaks down the fat that you have stored up.

so lose the weights for abit , you will see a difference if you do

 

[2nd.Time.Daddy]

you should up your exercise to 5 days a week and have 2 days off

2 days in the gym and 3 days at home is fine

not 2 days in a row off though

 

[ablaze]

i have 2 kids! im no bloody superwoman

i cant do sit ups, i have a bad back

 

[2nd.Time.Daddy]

i have 2 kids! im no bloody superwoman

i cant do sit ups, i have a bad back

well exercise with your kids at home then , put a keep fit dvd on. alana loves to dance about to music aswell

if you cant do sit ups what have you been doing to try and tone your stomach then?what sort of weights?