should i still exercise ?

[curlygirl87]

Hi ladies,
well this week i jioned slimming world and have began healthy eating i also excercise too im due a/f today and so far have not tested too scared but i am due to to go to aquacise. If i was very early pregnant would it be safe to still do my excercise ? just a silly question i'm sure that i have heard it it safe for pregnant women to excercise anyone know ?

 

[giggled]

Hi Curlygirl - my personal trainer said once I found out I was pregnant for sure I needed to take a month off from training, but that may be because my training is quite heavy, and my trainer needs some time to devise a regime suitable for pregnant ladies.

I would suggest speaking to your doctor about it.