Slimming world advice please :)

[AngelUK]

I have heard of them and I think I might have a look into them. Thanks for reminding me Topsy! Well done for that many steps! Sounds good!

 

[topsy]

thanks hun mine is keeping me motivated xxx

 

[Katerz]

Maintained this week pheeeewww!

Got a good menu planned this week apart from Saturday when I have Indian takeaway planned because me and some fellow SWers are doing a 10 mile midnight walk for a local children's hospice so I thought it best to get a good meal in before the walk haha

 

[topsy]

Well done hun and on the meal plan your walk sounds fab xxxx

 

[topsy]

WI in a bit for me eeek!!! xxx

 

[AngelUK]

Good luck!

 

[topsy]

^^Thank you hun xxx

 

[topsy]

I LOST 7 1/2 lbs so happy xxxx

 

[Katerz]

Wow! Fabulous loss topsy! Well done

 

[AngelUK]

Oh WOW Topsy that is amazing! Well done! That is half a stone! Utterly brilliant!!
That is more than this in butter:

SO SO well done

 

[topsy]

Wow angel thank you

I was amazed going to Pizza hut and out for 2 other meals as its my birthday next week so doubt I will loose anything then! lol! xxxx

 

[Katerz]

10 mile walk complete....feel a but stiff but totally worth it! Yey x

 

[topsy]

^^ WOW well done hun, that's fantastic xxxx

 

[AngelUK]

well done you! Very impressive!

 

[mummylove]

I binged on crisps yesterday so not happy with myself. Off to do 5 miles on treadmill and 5 miles on cross trainer at the gym soon. So hopefully they will burn them off!

 

[AngelUK]

Oh I am sure you will retrieve it! Maybe you can cut down on the syns this week too? It will be ok, just refocus!
My weigh in is at 1pm today and I thiiink I may have lost something this week! 'Bout time too! FX ladies!

 

[mummylove]

Letting tomorrow go and forgetting about it. Today i had 2 toast 400g load with light butter 1 syn. Also had strawberries and raspberries with fat free natural yoghurt and 2 tangerines. Lunch was hard as i was starving and oh got something from the cafe by me. Was so hard to buy the chips from there, as they are lush. I just waited to get home and made jacket spud with spaghetti and cheese HEA with loads of salad and 2 more tangerines

 

[topsy]

Well done Sam.

Good luck Angel for WI hun xxx

 

[AngelUK]

Lost 2lbs woohoo!

Also found out where I might be going wrong: I did not realise that if I only have half my HEB, so lets say 1 small slice of wholemeal bread, that it counts as a syn! I HAVE to have the whole portion of HEB or none or the health benefit are not there and it becomes a syn.
Same goes for the HEA! Oh my goodness! I use Almond Milk and I absolutely never have the whole litre I am allowed! I thought I was cleverly saving calories! Man! Well now I will have half the litre and then 1 1/2 babybel light or something. Have to start measuring the HEA again, bummer.
I hope it makes a diff then it will be worth it!

 

[topsy]

Well done on your loss hun xxx