Thats great topsy, im aiming for 3.5 this week 
Sp is going well, i think. But due to the protien and filling speed foods im not half as hungry as i usually am so now i fear im not eating enough. But if your not hungry then dont eat....right?
Also, can i still have yogurts? I like mixing sweetener with natrual yogurt and i do this when mullers are proving expensive. Im still having some yogurt after meals to curb my sweet craving, is this ok to do on sp? Im eating fruit in between meals and still having my syns.
Xx

Sp is going well, i think. But due to the protien and filling speed foods im not half as hungry as i usually am so now i fear im not eating enough. But if your not hungry then dont eat....right?
Also, can i still have yogurts? I like mixing sweetener with natrual yogurt and i do this when mullers are proving expensive. Im still having some yogurt after meals to curb my sweet craving, is this ok to do on sp? Im eating fruit in between meals and still having my syns.
Xx