Lost 3lb this week which is entirely down to stress because I ended our marriage last Saturday (my birthday of all days)
Having a pretty crappy time of it at the moment but taking each day as it comes.
I've not tried the iceland meals yet...may have to stock up now though!
Aw dear! Well it happens! And as long as you can stick to those syns, you should be ok! FX
I maintained this week. Considering how off the plan I was for 2 days while visiting my mum, this is goodI just hope I can lose some this week. Only 4 weigh ins till Xmas! EEEP!
went over my syns by a mile today. Stupid cause I find it hard to felxi syn and not have my usual amount every dayProblem is Christmas biscuits!
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whoops I meant flexi, sorry. It just means that you can save your syns for the weekend for example, if you are the type to indulge in a lot of alcohol or have a do coming up or something like that. Or of course have them in one sitting on Monday or Tuesday and then have no more the rest of the week. Saving them up is obviously easier than spending them first and then having to deprive yourself.![]()