Slimming world advice please :)

[AngelUK]

oh no Kate! I am so sorry! How awful!

 

[mumface26]

Lost 3lb this week which is entirely down to stress because I ended our marriage last Saturday (my birthday of all days)

Having a pretty crappy time of it at the moment but taking each day as it comes.

I've not tried the iceland meals yet...may have to stock up now though!

Oh no katerz im so sorry to hear that hun.

 

[topsy]

Oh Kate hun I am sorry xxx

Made the oaty breakfast muffins this weekend and apple betty both Yummy. Have stayed on track! Yay me!!!!

Yep MF it is the one with the swede and carrot mash hun

xxx

 

[mumface26]

Omg I had a moment of weakness, a huge one. Just demolished 42 syns....greedy!

Cheese puffs 4
Chocolate digestive bar x4 20 total
Aldi bacon rashers 4.5
Aldi monster munch 4.5
2 crumpets with flora 8 total
Extra light mayo .5
light Ceasar dressing .5
Total 42

My new week starts on a thursday so thats 3 syns to last me 2 days

Greedy guts

But i guess its ok because some group members say they save up for a take away or a few pints at the weekend.

 

[AngelUK]

Aw dear! Well it happens! And as long as you can stick to those syns, you should be ok! FX

I maintained this week. Considering how off the plan I was for 2 days while visiting my mum, this is good I just hope I can lose some this week. Only 4 weigh ins till Xmas! EEEP!

 

[mumface26]

Aw dear! Well it happens! And as long as you can stick to those syns, you should be ok! FX

I maintained this week. Considering how off the plan I was for 2 days while visiting my mum, this is good I just hope I can lose some this week. Only 4 weigh ins till Xmas! EEEP!

Only 4 left? Wow!
I've decided, xmas eve, xmas day and boxing day im not sticking to plan. Its christmas

 

[mumface26]

Yep, def having xmas off sw.

Xmas eve dh and i always go to a party his family has, lots of food and drink to be enjoyed.

Xmas day, need i say more?

Boxing day with my family at one of my sisters
Big family get together, food and drink fest.

How about everyone else at xmas? On or off plan? Xx

 

[AngelUK]

Oh off for sure! lol Mind you, my SIL is doing the xmas lunch on the 25th and she will do that SW style, as we all love it and especially the roast potatoes cannot be improved, in our opinion. But desserts and choccies are obviously a must lol

 

[topsy]

Off Plan for xmas day ( at mums ) and one day between boxing day and new year when we celebrate our second Xmas day with the In laws got to find out SIL shifts first to know what day it will be. Although xmas day my auntie is doing me a fruit salad for pudding as I hate xmas pudding and going to get some low fat cream. So sort of being good. BUT IF there are maltesers celebration there I have had it LOVE them things So what other things are people looking forward to having that they wouldnt normally have cause of being on SW plan girls?

MF Dont worry about your syns my consultant says you can use 105 syns a week so as long as you have a few good days now you will be fine.

We have 5 more WI till xmas. I hope to loose between 1-2 lbs a week and be under 21 stone for xmas... well that's my dream!

Hope everyone's week is going well so far

xxxx

 

[mumface26]

Off plan eating over xmas.....profiteroles and extra thick double cream for dessert on xmas day. We don't like pudding so we always have something like this or a gateux. Mil is doing a 5 bird roast this year and wants me to do the roast potatoes sw style because she loves them. They are pretty good.

Buffet food, i love buffet food spesh on boxing day when we all bring our left over cuts of meats to whichever sister is the host and have cold cuts with chutney then the usual pringles, pork pies (to die for from my sisters butchers) and selections of breads.

Cheese and crackers, fancy cheeses with chutneys.

Then on new years eve our usual indian take away. Dh and i dont go out new years eve we stay in and order food. Onion bhajis to start, chicken tikka rogan josh with pilau rice and a garlic nan. Perfect

Not a huge fan of alcohol so not much drinking but i make up for it in food

Wow with all that going on i'd be too ashamed to turn up to wi the week after

 

[mumface26]

My 3 syns are doing fine.
I used 1/2 on mayo for my tuna mayo jp and 1 on my salad cream on the side salad.
Not bad.
Filling up on speed fruit in between and thinking possitive

 

[topsy]

^^ well done hun for doing so well xxxx

 

[AngelUK]

went over my syns by a mile today. Stupid cause I find it hard to felxi syn and not have my usual amount every day Problem is Christmas biscuits!

 

[mumface26]

went over my syns by a mile today. Stupid cause I find it hard to felxi syn and not have my usual amount every day Problem is Christmas biscuits!

What are felxi syns? My consultant never mentions these x

 

[AngelUK]

whoops I meant flexi, sorry. It just means that you can save your syns for the weekend for example, if you are the type to indulge in a lot of alcohol or have a do coming up or something like that. Or of course have them in one sitting on Monday or Tuesday and then have no more the rest of the week. Saving them up is obviously easier than spending them first and then having to deprive yourself.

 

[mumface26]

whoops I meant flexi, sorry. It just means that you can save your syns for the weekend for example, if you are the type to indulge in a lot of alcohol or have a do coming up or something like that. Or of course have them in one sitting on Monday or Tuesday and then have no more the rest of the week. Saving them up is obviously easier than spending them first and then having to deprive yourself.

Lol i knew it was flexi syns, mistyped it too

I was doing good until......
I popped to aldi on my lunch for some benefit bars and some crisps. I ended up eating a bar and a packet of crisps. That cost me 8 syns which i didnt have
I had 1.5 left for today so ive gone over by 6.5 for the week. Oh well, cant change it now.

 

[topsy]

6.5 Isn't that much hun sure you will be ok.

Ate the last of my apple Betty... I LOVE the pudding

xxxx

 

[mumface26]

1.5lbs lost! And was given my half stone award from last week as the rep wasnt with us last week

Sp week starts now, might be a bit ambitious but could i shed the 3.5lb in a week to get me to 12 stone dead on?
Game on!!

 

[AngelUK]

Well done Good luck this week!

Topsy I know that Apple Betty is amazingly yummy and SOO simple to make! Love it!

 

[topsy]

I love it hun

Lost 4lbs this week dont know how manly through stress I think

Mumsfaces good luck with SP hun

xxxx