Slimming world advice please :)
- Thread starter foxtrott
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Oh I am sorry you are disappointed. But it is still a loss! So definitely going in the right direction. And yes, not eating enough can slow down weight loss so much! Hope the next week will yield better results for you 
Erm....wheres my signitures gone 
Oh well. Im just going to stick with ee for now until i master a fool proof sp menu which wont leave me hungry.
Today.....
Breakfast 2 aldi light benefit bars (heb) satsuma
Lunch bacon, eggs, sw sausages (dh hated them
) grilled tomatoes, baked beans
Tea subway club salad (turkey beef and ham) all salad minus black olives. Ranch dressing allowed 3 syns just incase. Diet coke. (The sw site says 2 syns for ranch but the guy at the counter got happy with it, sw site also confirms the club salad is free )
Syns choc digestive bar 5, ranch dressing 3, 2 tesco wild wippy bars (mini) 6, advent choc 1 ---- 15 in total
HeA 250ml semi skim milk
Feeling full
Oh well. Im just going to stick with ee for now until i master a fool proof sp menu which wont leave me hungry.
Today.....
Breakfast 2 aldi light benefit bars (heb) satsuma
Lunch bacon, eggs, sw sausages (dh hated them
) grilled tomatoes, baked beansTea subway club salad (turkey beef and ham) all salad minus black olives. Ranch dressing allowed 3 syns just incase. Diet coke. (The sw site says 2 syns for ranch but the guy at the counter got happy with it, sw site also confirms the club salad is free
)Syns choc digestive bar 5, ranch dressing 3, 2 tesco wild wippy bars (mini) 6, advent choc 1 ---- 15 in total
HeA 250ml semi skim milk
Feeling full
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Sorry cannot help you there as I have never had anything from subway before and am not a fan of teriaki Best ask your consultant. Or does your group have a whatsapp chat group? I find ours very helpful as there are usually a few savvy ppl on there too. Not that I mind answering questions here of course but just for additional help and support Good luck!
Best ask your consultant. Or does your group have a whatsapp chat group? I find ours very helpful as there are usually a few savvy ppl on there too. Not that I mind answering questions here of course but just for additional help and support Good luck!Omg dh and I love subway.....which is why im at slimming world
Food for yesterday EE
Breakfast 2 bacon with 3 scrambled eggs. Apple
Lunch 2 kingsmill sandwich thins (1 as heb) with 2 light cheese triangles (hea, at the other 3 in between meals) cherry toms, satsuma, tomato pasta mug shot, muller light
Tea sw tikka massala with cauliflower rice (weird texture!)
Syns
1 kingsmill thin 5
Advent choc 1
2 splashes milk 1
Light benefit bar 3
Blue riband 5
Total 15
Not going xmas markets today, dh has vertigo and isnt feeling too good with it. Plus its my 1st saturday off in ages so i just want to relax. I will wrap some xmas presents today.
Today....
Hea 250ml milk
Breakfast sw sausage sarnie with brown sauce. 2 bread as heb. Plum and 2 satsumas
Lunch subway ham and tukey salad with sweet onion dressing
Tea spaghetti and meatballs made with sw chunky tomato sauce (sp recipe online)
Syns
1/2 tbs brown sauce 1/2
1 tsp flora 1
Advent choc 1
Sweet onion dressing 3 (like a alot, its 1.5 syn per serving so round it up)
9.5 prob use on chocolate tonight
Food for yesterday EE
Breakfast 2 bacon with 3 scrambled eggs. Apple
Lunch 2 kingsmill sandwich thins (1 as heb) with 2 light cheese triangles (hea, at the other 3 in between meals) cherry toms, satsuma, tomato pasta mug shot, muller light
Tea sw tikka massala with cauliflower rice (weird texture!)
Syns
1 kingsmill thin 5
Advent choc 1
2 splashes milk 1
Light benefit bar 3
Blue riband 5
Total 15
Not going xmas markets today, dh has vertigo and isnt feeling too good with it. Plus its my 1st saturday off in ages so i just want to relax. I will wrap some xmas presents today.
Today....
Hea 250ml milk
Breakfast sw sausage sarnie with brown sauce. 2 bread as heb. Plum and 2 satsumas
Lunch subway ham and tukey salad with sweet onion dressing
Tea spaghetti and meatballs made with sw chunky tomato sauce (sp recipe online)
Syns
1/2 tbs brown sauce 1/2
1 tsp flora 1
Advent choc 1
Sweet onion dressing 3 (like a alot, its 1.5 syn per serving so round it up)
9.5 prob use on chocolate tonight
Today...
HeA 250ml milk (love my cups of tea too much to use it on something else)
Brunch bacon, eggs, tomatoes, mushrooms and baked beans. 3rd of plate (if not more) of mushrooms and tomatoes. I say brunch because we dont get up til 10am so it might as well be brunch
Mid noon mug shot, fruit
Tea beef burgers with sw chips and 3rd plate of salad. Mayo for dip and burger dressing. Heb for burger bun.
Syns
Advent choc 1
2 tbs light mayo 1
Leaves 13 syns to play with
Im optimising to the max this week. Im only eating if im hungry not because its free and im looking into working towards some body magic awards too.
Im on jury service from dec 14th to dec 23rd so im worried i'll go off plan. If their canteen serves jacket spuds with beans then i'll be fine. Other than that i'll take my own salads in or find a subway and have salads from their, i get ti claim back lunch expenses if i buy something. Im going to go in armed with fruit and a few syns to last me the day.
HeA 250ml milk (love my cups of tea too much to use it on something else)
Brunch bacon, eggs, tomatoes, mushrooms and baked beans. 3rd of plate (if not more) of mushrooms and tomatoes. I say brunch because we dont get up til 10am so it might as well be brunch
Mid noon mug shot, fruit
Tea beef burgers with sw chips and 3rd plate of salad. Mayo for dip and burger dressing. Heb for burger bun.
Syns
Advent choc 1
2 tbs light mayo 1
Leaves 13 syns to play with
Im optimising to the max this week. Im only eating if im hungry not because its free and im looking into working towards some body magic awards too.
Im on jury service from dec 14th to dec 23rd so im worried i'll go off plan. If their canteen serves jacket spuds with beans then i'll be fine. Other than that i'll take my own salads in or find a subway and have salads from their, i get ti claim back lunch expenses if i buy something. Im going to go in armed with fruit and a few syns to last me the day.
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Oh gosh jury duty! I hope you don't get too awful a case. I had jury duty a few years ago and only just not got selected for a child abuse case. It would have killed me to have to listen to stuff like that. In the end I got a GBH case which was boring and over quickly. But the waiting around for 10 days till I was selected was deadly!
Im actually looking forward to it but i hope i dont get a case that sticks in your head. A friend at work got a rape case
So im back on EE and in full swing. Just polished off a huge jacket spud with free cottage cheese and salad. Free, protien and speed all on one plate
I still cant wrap my head around unlimeted potatoes and pasta. Im have spagetti bolonaise tonight which of course contains pasta. Dh has read the sw pack i was given and understands that as long as i mix the foods together like eat free with speed or protien then its ok.
Hhhmmm suppose the scales will let me know on thursday.
I put on 1 1/2 but I am hoping it is due to AF. Did stuff my face with countless chocolate biscuits last night but they cannot be on yet. Will have to try and be extra good this week
Aww im sorry about that, you will get it off. It will be af playing havok.
My WI is on thursday and im hoping for a bigger loss than last week. Followed ee to the letter and ive not carried syns over ive eaten them all up on the day this time.
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it does happen! Don't give up, you may have a greater loss next week. I do find that "older" fat is harder to shift than newer, even though there is no scientific evidence. Just persist and it will give way Make sure you drink enough too cause that really does help too! Good luck this week!
Make sure you drink enough too cause that really does help too! Good luck this week!Lets hope so. She checked my food diary and said it was brill BUT when i have my weetabix in the morning i need to having 1/3 speed with it. I said I do because i have an apple and a couple of satsumas with it but apparantly that doesn't count as im having it after the weetabix. Yes i'm having it after but within a minute of finishing the weetabix im munching the apple.
I thought it was all ok too. Perhaps she was looking for an excuse? I dont know what else i could do other than attempt sp again or start exercising.
Perhaps i could use my syns in other ways instead of crisps and chocolate.
Im stuck.
Perhaps i could use my syns in other ways instead of crisps and chocolate.
Im stuck.
Oh and last friday when i was pushed for time so just had bacon and scrambled eggs for breakfast with no speed.
Also i did spagetti and meatballs with a chunky tomato sauce which was an sp recipe but that didnt count either i should have had a salad with it.
Also i did spagetti and meatballs with a chunky tomato sauce which was an sp recipe but that didnt count either i should have had a salad with it.
