Omg dh and I love subway.....which is why im at slimming world
Food for yesterday EE
Breakfast 2 bacon with 3 scrambled eggs. Apple
Lunch 2 kingsmill sandwich thins (1 as heb) with 2 light cheese triangles (hea, at the other 3 in between meals) cherry toms, satsuma, tomato pasta mug shot, muller light
Tea sw tikka massala with cauliflower rice (weird texture!)
Syns
1 kingsmill thin 5
Advent choc 1
2 splashes milk 1
Light benefit bar 3
Blue riband 5
Total 15
Not going xmas markets today, dh has vertigo and isnt feeling too good with it. Plus its my 1st saturday off in ages so i just want to relax. I will wrap some xmas presents today.
Today....
Hea 250ml milk
Breakfast sw sausage sarnie with brown sauce. 2 bread as heb. Plum and 2 satsumas
Lunch subway ham and tukey salad with sweet onion dressing
Tea spaghetti and meatballs made with sw chunky tomato sauce (sp recipe online)
Syns
1/2 tbs brown sauce 1/2
1 tsp flora 1
Advent choc 1
Sweet onion dressing 3 (like a alot, its 1.5 syn per serving so round it up)
9.5 prob use on chocolate tonight


