~~> Slimming World Diet Support Thread 2011 <~~ (Part 2!)

[Amy-Lea]

I lost 3lb my 1st week, couldn't go 2nd as Hallie was in hospital and in my 3rd week I had put a 1lb on (I can understand as we were eating out and stressing over hospital & it was my * week) and then my 4th week I have lost 1lb.

 

[Lliena]

Ah that sounds a bit better when you put it like that, just keep sticking to it and Im sure you will have a good loss this week coming

 

[africaqueen]

omg i am craving choc sooo bad! need to make it pass cos its WI on fri and i want to see some sort of loss as iv been bad a few days of this wk. I am going to have a muller light and hope that sorts out my cravings... Why cnt chocolate be syn free damn it! lmao xxx

 

[BlueButterfly]

omg i am craving choc sooo bad! need to make it pass cos its WI on fri and i want to see some sort of loss as iv been bad a few days of this wk. I am going to have a muller light and hope that sorts out my cravings... Why cnt chocolate be syn free damn it! lmao xxx

did you try this new Hi Fi Chocolate bar??? very chocolatley yummy

 

[africaqueen]

omg i am craving choc sooo bad! need to make it pass cos its WI on fri and i want to see some sort of loss as iv been bad a few days of this wk. I am going to have a muller light and hope that sorts out my cravings... Why cnt chocolate be syn free damn it! lmao xxx

did you try this new Hi Fi Chocolate bar??? very chocolatley yummy

Noo cos i dnt go to meetings

U just reminded me that i have a alpine light choc fudge bar tho so will have that with my cuppa cos only 3 syns xxx

 

[Kate&Lucas]

omg i am craving choc sooo bad! need to make it pass cos its WI on fri and i want to see some sort of loss as iv been bad a few days of this wk. I am going to have a muller light and hope that sorts out my cravings... Why cnt chocolate be syn free damn it! lmao xxx

did you try this new Hi Fi Chocolate bar??? very chocolatley yummy

Omg they are amaaaazinggg I wish I'd bought some more now I'm in love with them!

 

[africaqueen]

You cant buy them online can u? I want some! lol.

xxx

 

[Kate&Lucas]

I think they sell them in Waitrose but that's about it I bet there's some flying round eBay though

 

[MummyJade]

Hey Ladies...
Well i haven't been around for a few weeks, laptop broke (just got it back from pc world) and i had trouble logging in! I hope your all doing well... i haven't caught up yet but i am going to do my best... i have lost 8.5lb since doing slimming world... i find my * week i also put on at least 1lb which is a pain... If i didnt then my lost would be more.. but i am happy that its coming off even if it is slowly...
Weigh in tomorrow which i dread every week!

off to catch up now xx

 

[Kate&Lucas]

WB MummyJade

I find my weight loss slows down when it's my 'star' week too, it's a bloody pain. Least you're still losing! Good luck for today

 

[Reedy]

Well done on all the losses girls x
AF - an options Hot Choc always curbs my chocolate craving & only 2 syns x

Did two lots of Zumba this week & made sure I gave it my all & its paid off I really thought I would either STS or put on this week but I lost 1lb again Not brilliant but better than i thought x Sooo 10lb gone FOREVER

Right I have no plans to go out for dinner this week so I will be on my best behaviour seeing as I only have 4lb to go till I hit my one stone lost I want to do it in at least 2 weeks not 4 x
So super healthy this week, will get my books out work out a meal plan x

 

[africaqueen]

Well done on loss Reedy and welcome back Mummyjade

I got over my choc craving. Doubt i will of lost anything by tomorrow as i have been naughty this wk with all the stress and social stuff. Hope to have lost at least 1lb but a STS would be fine considering the wk iv had. Just dont want to gain!

Going to the hospital with my mum soon to see specialist and get full results of the tests. Going to be a sad day.

Hope everyone else is doing well. I am going to try be good today but could go either way depending on what news we get i suppose xxx

 

[Amy-Lea]

Good luck AQ.

I haven't ate yet, got up and had a nice bubble bath, Think I'm gunna make pancakes and fruit again the syn free pancakes are addictive.

 

[Kate&Lucas]

Well done on the loss Reedy any loss is better than a gain!

Hope it goes okay today Sarah

AL - how are you making the pancakes?

 

[Reedy]

AQ - I really hope everything goes ok today x

Can someone post the syn free pancake recipe please x I might make some tonight x

Also just been on the SW website & it says they now have an app on the Iphone x anyone know if this is right?? I have an ipod but cant get access to apps while at work x

 

[Amy-Lea]

Whisk the egg white with about 2/3 tablespoons of canderell
Whisk the yolk up with some vanilla extract (I've been putting quite a bit in as i was scared of them tasting eggy)
put them together and thats your batter ready to pour into a fry lighted pan.

I honestly thought it would taste eggy with it being effectively an omelette but oh my, they taste just like pancakes!

 

[Reedy]

Thanks Amy - how many eggs do you use??

 

[Amy-Lea]

1 per pancake!

They are seriously my new comfort food. Pancake with lemon juice/canderell/strawberries/bananas.

or bananas, strawerries, fat free yoghurt (is all fat free yoghurt free?!) and a pinch of cupcake sprinkles!

 

[Rachael1981]

They sound lovely! Think I will be giving them a go. I love pancakes but been keeping away from them because of the syns, but if I can have syn free ones then they may just replace chocolate!

 

[Lliena]

1 per pancake!

They are seriously my new comfort food. Pancake with lemon juice/canderell/strawberries/bananas.

or bananas, strawerries, fat free yoghurt (is all fat free yoghurt free?!) and a pinch of cupcake sprinkles!

Nope not all free but big list here with lots that are:
https://www.minimins.com/syn-values/121314-syn-free-yoghurts.html