Slimming World Syners Sept 2010

[lucky3]

Well done on all weight losses and hang in there everyone who's struggling. We all have good days and bad

I managed to lose 1 and a 1/2 last night so was v pleased. I have been ill for about 10 days so have not eaten the best but have not kept all of it down - every cloud !! have lost 6 and a half lbs since I restarted and 4 stone 1 lb since i started last year!

 

[africaqueen]

How is everyone doing? iv been doing well but today have had some chocs and a roast dinner... other than that im doing ok. Not great but trying. Starting the gym this wk and aiming to go 2-3 times a wk after work Went for a walk today and started making lunches for work instead of eating crap so hope i get can 100% back on plan this wk xxx

 

[catkin1508]

hello sorry not been around had no internet for a while! So far stayed the same last week but am hoping for a loss this week- have had a pretty good week but have had at least 10 syns per day- does anyone find this hinders their loss....thinking i should stay at around 5. Also does anyone switch between green and extra easy or do you have to do extra easy all week??

 

[Rah]

Hiya

Im back and im staying!!!

Had an awful few weeks to the point i didnt even go to class come on here i just ate basically so thats it on Saturday i woke up and decided enough is enough them 5lb i predict i gained in those weeks will be getting shifted!

So as i said saturday i woke up and been good since i know its only monday but no chocolate for breakfast (you can see where my mind has been last few weeks)

My mini targets are as follows
WED 3rd NOV-i want to be back at 12st 8lb (where i was before i went off rails)
WED 1st DEC -12st 2.5lb (or less my 3 stone award)
WED 22nd DEC -11st something i dont care just to see 11st will make my xmas
Well thats me and i will be doing my bestest to get there

Im working Wednesday so will be getting weighed on tuesday this week eeeek tomorrow but soon its done the sooner i can start to get back on track

 

[lucky3]

Hiya

Im back and im staying!!!

Had an awful few weeks to the point i didnt even go to class come on here i just ate basically so thats it on Saturday i woke up and decided enough is enough them 5lb i predict i gained in those weeks will be getting shifted!

So as i said saturday i woke up and been good since i know its only monday but no chocolate for breakfast (you can see where my mind has been last few weeks)

My mini targets are as follows
WED 3rd NOV-i want to be back at 12st 8lb (where i was before i went off rails)
WED 1st DEC -12st 2.5lb (or less my 3 stone award)
WED 22nd DEC -11st something i dont care just to see 11st will make my xmas
Well thats me and i will be doing my bestest to get there

Im working Wednesday so will be getting weighed on tuesday this week eeeek tomorrow but soon its done the sooner i can start to get back on track

good luck Rah - sounds like your head is in the right place now, yay!! You can do it gal

 

[catkin1508]

im not weiging at group tonight. hoping for a 1lb tonight. fingers crossed. X0

 

[catkin1508]

3lbs off tonight!! I am soooo happy my good behaviour has paid off now to do the same next week! xx Hope everyone is doing ok today x

 

[africaqueen]

Well done catkin!

I am really struggling with ideas for lunches for work... any ideas? im sick of the same thing... ham butty or tuna pasta... lol xxx

 

[flutterbaby]

hi ladies would you mind if i joined in this thread i've lost 11 and half lb so far and i get weighed in on a wednesday i haven't picked an ideal weight yet for me i'm doing mini goals as i have alot to shed

 

[africaqueen]

hi ladies would you mind if i joined in this thread i've lost 11 and half lb so far and i get weighed in on a wednesday i haven't picked an ideal weight yet for me i'm doing mini goals as i have alot to shed

Welcome
Glad to see someone new join the thread.
Not been much activity here lately and its a shame cos could do with some support this wk

xxx

 

[reversal]

hi I lost 2lbs tonight so 5lbs in total and 19lbs to go, great thread

 

[flutterbaby]

thanks aq i love places where you get mid week support i go on line but the slimming world web site doesn't talk back lol how are you getting on with plan i must admit i don't ... well haven't been on much since having my little man way to many poopie bums lol but now i've found a thread relavent to me at the mo i will drop into chat but i will be confessing my naughties lol if i can't tell you ladies who can i tell lol

 

[africaqueen]

Well done on the loss reversal!!

Flutterbaby- i have to admit i have been crap the past few wks on and off it... really struggling with emotional issues and worrying i wont manage to get my bmi below 30 for IVF next yr... its a rollercoaster of emotions this year. HAVE to lose the weight though so i can be a mum an my dh a dad so gotta get my wilpower back big time. I dont go to class cos i found it very useless and also i work diff shifts so cnt commit. xxx

 

[sugarkane]

Welcome flutter.

Great weightloss this week, but wow its been quiet.

AQ Ive made this for lunch before and it was great, although if reheating id drop the egg and add cheese, its very filling an a little goes a long way. Ive even done it without the mince and added sweetcorn which was nice. https://www.slimmingeats.com/blog/nasi-goreng

 

[flutterbaby]

i'm gonna be honest i did class a few years ago and i will say i hated the class but i found another one in my area and i liked the way that was run much better my advise is go to class it's so worth it in the long run i don't smoke that 5 pounds a week is my pleasure i have 2 classes i ulternate between one in morning and one in the afternoon so i can get weighed weekly or i cheat big time cause i loose focus and think i'll be good tomorrow only it never comes i can relate to the wanting a baba and loosing weight i have 4 kids all boy's i was desperate for my last baba and tried for 6 months and failed i conviced myself i was because i gained loads after my 3rd my periods became irreg and i did slimming world and became pregnant i continued sw and only gained 3 lb the whole 9 months i know it's so hard to focus when you have other stresses but just think everytime you want naughty food think about your baba , it may help if you get an outfit for baba and hang it on your wardrobe as a daily reminder of what you want hunny for the stresses and this hard time

 

[Rah]

Well a 4lb GAIN for me this week which to be fair was better than what i expected so thats me targets well on the way feel very positive about this now

Im out on Saturday night for a friends 30th so will have to be extra good this week to allow for the drinking as im not giving that up lol
I went shopping yesterday and got all good things in and all cooked meats for work and thats what i pick on at night so im back to being good no more chocolate for me well till xmas anyway

Hope everyone is doing ok im going to be trying to get on here as much as i can over the next week or so getting the extra support i can

My mini targets
WED 3rd NOV-i want to be back at 12st 8lb (where i was before i went off rails)
WED 1st DEC -12st 2.5lb (or less my 3 stone award)
WED 22nd DEC -11st something i dont care just to see 11st will make my xmas

 

[daniandbaby]

I have had a terrible week and a half but haven't gained anything which I am pleased about, Evening and Nights are the worst time for me, is there any nice things I can pick on, Low syn or free?

 

[MRSTJ]

Hello ladies, sorry i havent really been about lately, it's been mad in my house. First my son was poorly, then we had a hospital appointment for my daughter and now i have a horriable cold
But im now back

Welcome to flutterbaby

lucky - can you give me an update with what you have lost so far and what you have left to get to your goal, as with that brill wight loss last week im now confused lol

AQ - sorry you feel like nobody has been about to help you when you have needed it, im back on top of this thread now so i will try and help

Rah - good luck with your mini goals that you have set, you can do it

daniandbaby- i will try and have a think of some low syn snacks for you

Sorry if ive missed anyone, well done on the weight losses so far look forward to seeing more for this week

 

[lucky3]

Hope life gets back to normal now mrstj!

I have lost 6 and a half do far, can't remember what my target was, as it's just a whilst preggers one!! Perhaps scrub it out and I'll just do the best I can and record what I've lost

Had a rubbish week this week, keep eating crap. Grrrr!!

Aq I do egg fried rice with left over rice, just chuck in some veg or whatevers around. Can you reheat stuff at work? Or do a spare jacket spud. Scoop out middle mix with cheese and onion or laughing cow extra light. Then microwave at work. Yum yum. I'm doing that tomorrow!!

 

[africaqueen]

Hi ladies
well today i have been good all day! :-O lol
Here is what i have had...

Brekky- porridge(heb and hea)

dinner- pasta n sauce, yoghurt.

Tea- steak, new potatoes, salad and melon

Supper- melon an yogurt

So i have been saintly today! lol. Just taking it day by day and trying my best.

Hope everyone else is doing ok xxx