Slimming World

[Natty_babez]

Hi Ladies

Could someone please explain to me how this diet works? I've tried weight watchers and it didn't really work for me so i really want to consider this one instead. Is it easy to do? How can i do it to make it really work for me?

Any help would be really appreciated

xxx

 

[babytime1]

I'm on slimming world after a million years on weight watchers.
You basically have all your free food - you can eat as much of it as you like to the point where your satisfied (not stuffed) then you have your healthy A and B choices. This covers most foods.

Any thing extra like alcohol, sweets, junk, extra bread etc you count syns, up to 15 a day.

It's so easy!! Get yourself to a meeting and they'll no doubt go into more detail for you xx