I didn't feel completely normal down there for a while after lo. I was still sore up to about 6 months (it didn't help that now I am pregnant with second I found out my episiotomy scar hadent healed right, I have a skin tag as got cut twice and they will fix after I give birth, I told doctor but was ignored) You may still have swelling and bruising which could be deep. I used to put maternity pads in freezer to get the swelling down, my sister was saying you can get reusable one where you can get an insert that goes in freezer. My midwife told me to use some lavender and tea tree in bath as that helps heal everything