GoldenRatio
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HIYA I DONT WANT TO SOUND silly but is it just soy or the tablets that have red clover etc aswell as soy
Im not sure if i understand correctly but we are all taking pure soy isoflavones. Spring valley is the brand but if u get other brands, then u may hav other things along with soy. The reason we taking spring alley is, each tablet has 40mg of soy iso which mean u take 5 tabs max; however, if u get a tablet that had other things in it, u may need to take over 20 tabs to reach 200mg of soy iso.