@sweetie - I am the exact same height as my husband--I didn't know BC could stunt your growth; kind of wishing I had taken it longer! Just kidding...Yes I forget how crazy hormones are when we were younger! And I'm always amazed at the range of what's 'normal' with this stuff.
@beloved - the book is by Toni Weschler. I bet you can get an e-version or Kindle. I know there is software that goes along with it, though you have to purchase it. I got the book used on Amazon and made copies of the tear-out chart at the end. This is the first month I've charted and I'm starting to feel like either 1. some of the changes I'm supposed to have aren't happening (not getting a ton of 'egg white' CF), or that 2. the indicators of ovulation are very subtle...The biggest fear is that I'm not ovulating. I assume they can figure that out when I go to the OB with the US, though I'm not 100% that's the test.
I don't know what the treatments are for luteal phase defect. I am not fully through that chapter, but I believe that going on some kind of hormone balancing drug or supplement would help. Vitex can be purchased anywhere--I live in Boulder, CO, so there's a pretty big selection of 'natural' supplements at every grocery store. I've purchased it at King Soopers, Whole Foods, and Vitamin Cottage. It's cheap, around $6-$7 for a bottle. When I first started taking I did 2/day (at the same time every day) for about 6 weeks, then 1/day. I like that it's gentle but effective.
I'm glad to know that you're resting easier with the house! I did a full deep clean on ours today and am feeling super calm. I love a clean space...
Will let you know how the charting and OB appt. goes. This is the one time I'm actually hoping she'll say that there's nothing to worry about! Trying to stay patient.