Hi Ladies
My OH is on alot, i'll list them and write essential next to the ones that i think makes a huge difference
Vit C 4000mg 4x 1000mg a day ESSENTIAL - increasing sperm count and quality
Zinc 60mg Essential
Folic Acid 400mg Essential
Vit B Complex 100mg Essential
coq10 200mg Essential
Vit E 1000mg Essential
Selenium Essential
Multi vitamin for men
lycopene 25mg
pycnogenol 200mg
l cartnine 3000mg
l argnine 5000mg
maca 9000mg
Vit D 1000iu
Horny Goats weed
Omega 369 blend
fructose powder
most of what ive listed is in wellmans and fertileblend but i went for high doses as those capsules are for men with borderline normal results my OH first test was far from borderline so i think drastic action is needed
Also i read pages of advice from a guy called Rich who knows lots about sperm and added vitamins that he recommends below is a link to the other forum
https://www.fertilichat.com/forumdisplay.php?f=13
Also iherb.com is the cheapest vitamin place i have found and they stock almost everything, delivery to the UK in 5 working days