Vrinda
Well-Known Member
- Joined
- Apr 14, 2011
- Messages
- 337
- Reaction score
- 0
I have been raised all my life in India, and have recently moved to Europe. I have to adjust to many european ways, do I say, also the toilet ways which can be challenging both for a westener in India or an Indian visiting western countries.
We did have "western" style toilet in our Indian home but, I hardly used it. Mostly our family visitors from abroad would find this a relief and useful thing to have. I mainly used the Indian style "squat" toilet.
And now I since I am pregnant with my first one, I am reading so many benefits of squatting exercises for a healthier natural pregnancy and also for other health benefits, squatting is great.
Some benefits of using squat toilets are:
It is less expensive and easier to clean and maintain.
It does not involve any contact between the buttocks and thighs with a potentially unsanitary surface.
Squatting might help to build the required exhaust pressure more comfortably and quickly
Squatting makes elimination faster, easier and more complete
Elimination in squatting posture protects the nerves that control the prostate, bladder and uterus from becoming stretched and damaged
Squatting relaxes the puborectalis muscle which normally chokes the rectum in order to maintain continence
Squatting securely seals the ileocecal valve, between the colon and the small intestine. In the conventional sitting position, this valve is unsupported and often leaks during evacuation.
For pregnant women, squatting avoids pressure on the uterus when using the toilet. Daily squatting helps prepare the mother-to-be for a more natural delivery.
Squatting may reduce the occurrence or severity of hemorrhoids and possibly other colorectal disorders such as diverticulosis and appendicitis
This is something I did not know all the years I had been squatting almost everyday until I moved to europe , so I decided to share with you
We did have "western" style toilet in our Indian home but, I hardly used it. Mostly our family visitors from abroad would find this a relief and useful thing to have. I mainly used the Indian style "squat" toilet.
And now I since I am pregnant with my first one, I am reading so many benefits of squatting exercises for a healthier natural pregnancy and also for other health benefits, squatting is great.
Some benefits of using squat toilets are:
It is less expensive and easier to clean and maintain.
It does not involve any contact between the buttocks and thighs with a potentially unsanitary surface.
Squatting might help to build the required exhaust pressure more comfortably and quickly
Squatting makes elimination faster, easier and more complete
Elimination in squatting posture protects the nerves that control the prostate, bladder and uterus from becoming stretched and damaged
Squatting relaxes the puborectalis muscle which normally chokes the rectum in order to maintain continence
Squatting securely seals the ileocecal valve, between the colon and the small intestine. In the conventional sitting position, this valve is unsupported and often leaks during evacuation.
For pregnant women, squatting avoids pressure on the uterus when using the toilet. Daily squatting helps prepare the mother-to-be for a more natural delivery.
Squatting may reduce the occurrence or severity of hemorrhoids and possibly other colorectal disorders such as diverticulosis and appendicitis
This is something I did not know all the years I had been squatting almost everyday until I moved to europe , so I decided to share with you