Starting running... newbie help!

[AP]

I have never ran. Except for buses like, even thats pushing it.
So where do I start? How long should I run for? How often? Before I pass out obviously.

 

[QueenMummyToBe]

Hey
Try downloading the couch to 5k podcasts.
It is based on you running 3 times a week.
I found it really good then there is bridge to
after you complete the 5k.

Xx

 

[MrsButterfly]

When I started I bought a great book called Running made Easy. Was only about £6 but had great plans for training for total beginners.

Enjoy some ppl are definitely more natural runners than others. Sadly I'm not a natural and to start with it wasn't that enjoyable and you have to get past a wall. But I have never looked as good figure wise than when I was regularly running.

Oh and get the best trainers and sports bra you can afford. Your feet, knees and boobs will thank you!

 

[gingajewel]

I totally recommend couch to 5k, it's a brilliant app and makes running easy. I had never run either but can now do 5k...... well I could before I eat my body weight in chocolate over Christmas!!

 

[Loui1001]

I love couch to 5k, I could honestly not run for more than 10 seconds before trying it then got up to 5k on the treadmill within a few weeks. That was pre baby though so I'll be starting it from scratch in a few weeks

 

[AP]

Wow thanks ladies!

Another Question -
Did it help you lose weight? (thats not why im doing it but it would be a bonus lol)

 

[dani_tinks]

Running will help you lose weight yes, it burns fat .

 

[MrsButterfly]

Yes definitely. It was the only thing that got rid of my leg flab!

 

[QueenMummyToBe]

Running is a fab way to lose weight/fat.

I would also recommend getting some good running socks to prevent blisters!

xx

 

[Loui1001]

It really toned me up and definitely made me look leaner, I don't know if I saw a difference on the scales but noticed it in my clothes

 

[Tasha]

I lost loads of weight with my running. Any questions just ask chick x

 

[AP]

Oh Lordy you are queen Tasha xxxx

 

[Tasha]

Hahaha, I take it this was when you were drunk

 

[AP]

Erm....... Defo

You have really been inspirational though, look at how much you achieved!

 

[Tasha]

Thought so.

Thank you lovely x