Supplements (or foods to eat) to increase energy?

Discussion in 'Your Health & Wellbeing' started by tasha41, Aug 30, 2009.

  1. tasha41

    tasha41 Mum & Dad + 1

    Jul 29, 2008
    Likes Received:
    I've heard vitamin B6 & B12 & potassium will help energy levels.. can anyone confirm that? And is it better to take them as a supplement or to eat certain foods?

    Thanks.. :)

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