TeenieSteps Journey to Lose the Flab!

[teeniestep]

First of all big HELLOOOO!

I'm 18, 5ft 7ish and 12 stone..
Last year I managed to lose a 22 pounds by doing nothing , but this time it looks like i'm going to have to work for it..
I've been trying to start this diet for a couple of days but I buckled to the temptation of Doritos, Costa Coffee's brownies and a Twirl
So from today it's a new me
Going to get a new gym pass tonight so that's a start.
The next couple of months before I start my college course I have got plenty of time to get fit I suppose. Plus i've now not only got myself to try to impress


First day..
I've so far ate nothing for breakfast as I woke up to late

Lunch - Chicken, Potatoes and Tomatoes.. It was yum

Snack - Grapes

Tonight is sweet and sour chicken with rice




I'll try and update as often as I can...
I'm going to try to weigh myself every TWO weeks I think, I'll probably be tempted to weigh myself every week knowing me.


Any advice or support will be lovely

 

[jennifer89]

good luck hun! xxx

 

[Squidge]

Good luck!

 

[MummyToAmberx]

best of luck

 

[teeniestep]

Thankyou ladies

I've been the gym
Spent an hour in there aswell... with my friend their supporting me
Decided I'm going to try and go swimming after it aswell, I miss swimming.

Maybe gym and swim three times a week?
Don't know if that's too much/not enough.
As you can tell I don't have a clue

 

[teeniestep]

Sorry I haven't updated as much as I planned. Well I'll admit the last few days i've been really bad, snacking on chocolate .
But I use to be able to eat a whole big bag full of choc buttons, but now only have a few
I've bought a lot of Weight Watcher and Light Choice snacks

I feel skinnier though

Today I've been good (so far )

Breakfast - Two Weetabix, Semi-Skimmed Milk

Lunch - Tuna Salad

Snacks - A few grapes, Quavers (87 calories?)



Oh and i've been the gym this morning,

 

[Inge]

All seems very healthy! Good girl. Hope your keeping the diet and exercise up

 

[teeniestep]

Hello ladies,

Well i haven't been updating this as regularly as i wanted, but i've been doing well. Still snacking, but i'm getting better.

I went to the gym yesterday and i'm aching, going again tomorrow


I read somewhere the best way to keep weight off is to lose it slowly, so i'll try to lose it slowy i suppose


I'm now 11stone 9 or 11 stone 11, depending on what time of the day I weighed myself