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Tezzy & rafwife's weight loss thread!!!
- Thread starter Tezzy
- Start date
im back from my wednesday session at the gym!
20mins on the treadmill
5mins on the cross trainer
15mins on the bike
chest press machine 2 sets of 10
leg curl thingy machine 2 sets of 10
arm lifty thing machine 2 sets of 10
forgot to note how many calories though!
now im off to morrisons to do my heathly grocery shopping
how are you doing?
20mins on the treadmill
5mins on the cross trainer
15mins on the bike
chest press machine 2 sets of 10
leg curl thingy machine 2 sets of 10
arm lifty thing machine 2 sets of 10
forgot to note how many calories though!
now im off to morrisons to do my heathly grocery shopping
how are you doing?
Been walking everyday, but haven't been to the gym in about a week now.Users who are viewing this thread
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