THE BIG WEIGHTLOSS THREAD! **Loser of the month with a massive 17lbs gone - Shanka**

[MummyToAmberx]

Hey i never got chance to weigh in from last week.
I was doing good last thursday, 2lb. I went out on saturday me & oh went bowling & meal and fair bit of booze, so 0lb loss for me. Never mind, at least i didnt put it on

 

[Pyrrhic]

maintaining still means you didn't gain, great job

 

[mandaa1220]

I agree - plus you had a good time, I'm sure! So it's worth it! You'll lose next time around!

 

[Becky]

I lost 1.5lbs this week x

 

[Pyrrhic]

I had a sneaky weigh in today as I like weighing myself on a Friday & Wednesday to keep track. So far I've lost almost 4.5lbs this week and still have two days to go! AF better not show up

 

[Babydance]

hello lovlies, how many calories are yous having per day? well done yous are doing SO well!!! xx

 

[Pyrrhic]

About 1600 a day but I don't really calorie count as if I'm eating healthy food then the calories don't matter so much

 

[cooney]

I alternate between 1100 and 1500 every other day with a cheat day once a week. (Not a hog wild cheat day, just moderate eating and not counting)

 

[nessajane]

Hi girls

Glad all youre all doing well

Im loving being back on SW i love that i can actually eat withour counting calories and weighing out food

I get weighed every monday morning so will update then

 

[nievesmama]

I am dreading weigh in tomorrow.
It AF week, so ive been eating things i shouldnt have

 

[sapphire20]

I am dreading weigh in tomorrow.
It AF week, so ive been eating things i shouldnt have

Me too and my motivation to excercise has gone totally....I hope feb is a better month!

 

[MummyToAmberx]

yes, i had a brilliant day! im going to try not touch booze till OH bday night out at beginnin of march.

rafwife - well done on loss so far!

i done the same yesterday, iv lost that 2lb i had lost & gained from last week so back on track.

i think my calorie intake around 1000-1200

 

[ArticBaby]

Im looking forward in weighing in tommorw. I feel like I lost a few. Today I put on a pair of jeans I was unable to fit in them for awhile

This past week I was usuing the spin bike more, while using the treadmill for about an hour a day.

I told myself I cant use my laptop unless workout for about an hour. So far so good

Good luck to everyone

 

[mandaa1220]

I'm in such a good moood! I've been weighing myself Thursday mornings rather than Fridays, as I can't be home Friday mornings to weigh myself (I live at school and don't have a scale) and I've lost 3 more pounds!!! I'm at 148 and am where I was before I moved on campus!! 13 pounds til my first goal weight!

 

[Elli21]

Right im back on it as of today!!
I lost my way a little bit last week ... xx

 

[Pyrrhic]

Not looking forward to tomorrow. I was doing so well. Lost almost 5lbs and now AF has turned up! I normally put on at least 3lbs, even though I don't eat crap.

I am having a treat tonight though. Glass of wine and some peanut butter cups to celebrate the fact I am enrolling on a personal training and nutrition course on Monday!

 

[polo_princess]

ladies, what a nightmare few weeks i've had ... well, this week Brooke has been poorly and still is, poor little mite had a virus first, then/now a cold, and thrush to top it off, OH has a cold, and now i got it yesterday so we are all down in the dumps!!

Been sticking to the diet as much as poss, but when im poorly i just want to eat to comfort myself, think i'll have lost 1lb this week, which i wont mind, slow and steady to get those last few off

 

[mandaa1220]

Poorrrr Brooke! Hope she feels better soon!

Good job to you at continuing your diet while taking care of her though... it's got to be tough!

 

[Kimboowee]

I Think I've lost about 2lbs this week - I don't weigh until tomorrow though! I think Im past the big loss stage, 2lbs a week will do me now!

 

[sam*~*louize]

KEEP GOING GIRLIESS!!! Get exercising and be good, don't slack now! *remember rafwife saying week 4 is when loads drop out* don't be one of them!!