hey all - sorry to hear about arrivals of af and general lack of positivity....but i'm on a big pma today so have lots to share!
second acu session today. had fewer needles as had such a strong effect from the last treatment (slept, a LOT). the ones over my ovaries esp the left one really 'pulled' and was almost painful. my prac was pleased with my pulse and tongue - i have been eating loads of iron-rich foods and getting lots of rest (to help my Yin energy) and am generally feeling much better! no change in ov dates yet (not a suprise - still very early in my treatment) but i've noticed lots of ewcm (tmi, sorry) this cycle. very hopeful that ov is going to happen this weekend so a bding marathon is on the cards! she gave me some really interesting info on Yin energy, how to nourish the blood and general digestive health from a TCM viewpoint. booked in again next week......hope everyone is ok and fingers crossed for ongoing treatments, new cycles and the like
Hey how you doing? what tips did they give you for nourishing the blood etc? would be interesting to hear.
Good luck with that marathon!!
Hi there! all good here, despite a really full-on stressful day at work. got another long one tomorrow.....oh well, enjoying a bit or R&R with dh in front of the tv!
here's the list i got for blood nourishment:
aduki beans, kidney beans
apricots, grapes, dates, figs
beef, liver (organic if poss)
beetroot, dark leafy greens, watercress, spinach, parsley
sardines, oysters,
chicken eggs
apparently dark leafy veg is best esp. when combined with grains and most meat, beans and some seafood will strenghten the blood. Floradix liquid was also mentioned as being really good- am almost of my Spatone iron stuff so will try some of that next.
marathon started last night although dh feeling rough with a cold tonight so will have to make a bit of extra effort (for that read sexy undies!
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still high on PMA - goodness knows where its come from....
to some of you lovelies on here - my lil sis has pcos with no other symptoms other than cycsts on her ovaries and absent periods. she's had some very successful treatment with homeopathy and had her first period after coming of bcp over two years ago - maybe another avenue to consider? muncho - i'm still so new to all this but my instinct would be to give the TCM another 3 months? goodness knows how hard all this must be for you....all i can offer is my sincere hopes for you