The Weight Watchers Support group ~ over 1/2 a TON weight loss so far!!!

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well done with the loss! sorry to hear you don't think it's working out for you :hugs:
 
I'm Joining up on Wednesday.I have been unwell for ages,years even and today I was diagnosed with PCOS so need to follow a Low GI diet and was told WW could help me x
 
I have an idea what I want to loose but i'll update after my 1st meeting.just hope this is finally it for me ,the road to health x
 
how many points do you generally have for breakfast/lunch/tea?

ive noticed im pretty dam hungry in the mornings now but as day goes on ifeel less & less.
 
MtA - If you're more hungry ion morning, use more points then that at teatime! There's no set rule to say 3 points for brekkie, 10 for tea" etc, use them as and when you need to! :thumbup:
 
Hiya

Look at it this way youve lost 7.5lb in one week, i loose 5-6lbs a month!
Surely that number alone should keep you going regradless of what numbers you pull next few weeks.

Not uncommon to stay the same or just loose 0.5lb after should a huge loss. Until body gets into a nice balance of 1-2lb a week.[/QUOTE]


I know you are right - Im just silly but its always the reason i quit dieting - because i think im not seeing results enough. :wacko: This time Im determined though so I will stick at it good weeks and bad. Thanks
 
tesa - i know you can't see results i totally get it can be down putting. This is why i started taking photos, then i could really see id lost, that kept me going :)
last 8wks not felt any slimmer, scales aint showed ive lost what id like to have seen but my clothes show for it. Always a positive thing.

cheers tiggertea :) just curious question.
 
MTA: Generally I eat 3-5 points for breakfast, depending on what I have. They are pretty filling items though. Today I had 1 cup of raisin bran with 1/2 cup skim milk and am pretty full.

Lunch generally is 4-6 points though today it will be on the high side for me at 8 points (having leftovers). Usually a sandwich or sometimes a chicken hot dog

Dinner is always my highest usually anywhere 8-10 points though on the rare day 12 points.
 
MummyToAmberx said:
how many points do you generally have for breakfast/lunch/tea?

ive noticed im pretty dam hungry in the mornings now but as day goes on ifeel less & less.
Click to expand...

I'm a snacker and tend to have 5 smaller meals rather than 3 big ones...
-usually have porridge for breakfast 3.5 to 4 points as I want a big portion ;-)
-then something small to eat when the kids have their lunch at 12
-a sandwich at 2/2:30
-something when kids have their dinner at 5
-my own dinner around 7:30

Eating when the kids eat helps me not to eat their food like cheesetoast or fishfingers ;-) I might only have a yogurt or some carrots with houmous but keeps me going until it's time for me to have my meals in peace ;-)

I know I 'came back on the wagon' a week ago or so, but obviously didn't stick to it[again] We had loads of cake and icecream over the weekend and I paid for it with a record breaking weigh-in on Monday, I'm losing track how much I've gained by now...first day back was yesterday, did well...so far doing ok today as well.
I've been doing WW for a year now, lost 40lbs in about 7 months and the past 5 months I've just been gaining and losing the same old pounds :( I still have about 14 more Pounds to go to get to my personal goal and I have no motivation whatsoever :(
 
a poor attempt on tracking my day

porridge(4)
almonds(1)
pitta+houmous(5)
quinoa salad(3.5)
2 ww biscuits(3)
quorn, rice and veg(5)
=21.5
 
:hugs: RM. I know it must be hard to get back on track, especially after being on and off so much recently
 
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