The Weight Watchers Support group ~ over 1/2 a TON weight loss so far!!!

[maryp0ppins]

I lost 1lb last week.

 

[Tilliepink]

I'm at 55lbs lost.

 

[swood9]

I am doing terrible! I can't figure out how to get back on the wagon!

 

[Vickie]

awesome job Tillie!

you and me both swood I really just need to stop making excuses

 

[maryp0ppins]

I really hate getting "out of the zone" and this time of yr is when I always quit ww! My birthday next week and then I think oh only 3 weeks until xmas I cant be bothered.

I managed to lose 3.5 this week!!!

Eta 9.5 total. My first goal was 10 lbs by dec 1 which is totally do able from here!

 

[Embo78]

0.5 lb on this week. Absolutely flabbergasted because I've been bang on with my food and exercised hard ever day.

Gutted but I'll keep on going and hope for a big loss next week :/

 

[Vickie]

could be water weight Embo? So frustrating isn't it? are you measuring at all?

 

[Guppy051708]

if i work out too often during the week, i usually dont lose weight. exercise is essentially, but 90% of your weightloss will be bc of what you ate.
working out is very good, no doubt, but if you workout too often, then you'll have too much of a deficit and your body will want to hold on to everything.

 

[Guppy051708]

My total weight loss is now 36lbs. Half way there!

 

[Embo78]

Thank you ladies. Vickie i measured myself a week ago so I don't want to measure again too soon.

Guppy, I try to eat more points when I've had a heavy exercise day but some days I just didn't have the appetite Well done on 36 lbs

 

[Guppy051708]

So proud of myself! I went over my WW points by 13 points yesterday, for USA Thanksgiving, however, i really tried to keep it as low as possible. Im so thankful for those surplus points! Still managed to lose a pound and a half

My total weightloss is now 37.5 lbs One more pound to go and i'll be in the 160s!!!!!!

 

[Embo78]

That's great guppy

I lost 2 this week so 60.5 lbs total. Hopefully not too long to get this weight off I gained after the wedding

 

[Guppy051708]

Terrific job hon!

 

[Vickie]

impressive Guppy!

Great job on your loss as well Embo

 

[mamadonna]

Hello Hope you don't mind me joining back in,I was on this thread quite sometime ago,I've put the weight and more back on but really need to loose it again.gonna try it at home till after Christmas them maybe go back to class,hope everyone is well!!

 

[Vickie]

Hello Hope you don't mind me joining back in,I was on this thread quite sometime ago,I've put the weight and more back on but really need to loose it again.gonna try it at home till after Christmas them maybe go back to class,hope everyone is well!!

Of course not! Welcome back

 

[mamadonna]

Thank you,I don't suppose there's any offers on for joining at the moment,that anyone knows of x

 

[Guppy051708]

Thank you,I don't suppose there's any offers on for joining at the moment,that anyone knows of x

Hmm I'll check my email. Usually They send me promos like that when they are good. Both times that I joined they had a deal going on that they wavered the start up fee if u purchased three months at a time.

 

[Embo78]

Welcome mamadonna :wave: when I get my card each month I get an offer attached if I bring a friend to a meeting. Do you have a friend or family member going at the mo?

I lost 1/2 this week. Had lots of treats so quite happy with my half! 61 lbs total

 

[Guppy051708]

Wonderful embo! That's why I love WW so much...enjoy treats and lose weight. Now that's a win!