The Weight Watchers Support group ~ over 1/2 a TON weight loss so far!!!

[mamadonna]

A girl I work with goes,I'll ask her tomorrow thank you x

 

[Try Rocking]

Donna, from what I recall they usually offer a free join after the new year! I'm hoping they do it again because as soon as I can I'm going to be rejoining

 

[mamadonna]

Yeah that's what I was thinking,I'll just do it at home till the new year!x

 

[Vickie]

great job on your loss Embo it's hard to lose at this time of year that's for sure!

I was thinking the same, that there will likely be deals after the New Year

 

[Guppy051708]

i didn't find anything in my email for deals. sorry. if i do in the future, i'll let you know but i agree. im guessing the best deal of the year will be at the start of the yr. i know gyms and diet companys love to take advantage of "new year resolutions"

 

[Guppy051708]

This week seemed like a bit of a waste. Blah. Only lost half of a pound. However this does happen every few weeks and it's typically followed by losing more than usual the next week. So I'm hopeful that will happen again.


Total lost to date: 38.3lbs. I weigh 170.7

 

[Embo78]

Guppy I felt the same after my 1/2 lb loss this week but instead of keeping up the hard week I've eaten like a pig the last three days so now I'm having to furiously back peddle in order to pull it back!!

My goal for next week is to try to just have ONE treat day, not THREE!!!

 

[Guppy051708]

i'll join that goal with ya hon!
A little accountability would be a good thing for me.

 

[Embo78]

Me too hun. I'm actually considering having no treat days and perhaps allowing myself a small treat per day instead I obviously can't be trusted with those damn weeklies!!

 

[Embo78]

Well I gained a lb and I've done my back in what a shit week eh?!!

Had a good food day yesterday. Usually by Thursday night I've eaten all my weeklies! I did eat some but I have loads left to play with for the rest of the week. Need to be careful though because I'm not going to be able to exercise hard this week.
My backs feeling better each day though so I'll be gradually working in more exercise each day. Yesterday I earned 3 activity points on my pedometer just by getting up and walking around more.

Total loss 60 lbs.

How's everybody else doing?

 

[Guppy051708]

I hope your back gets better. That's the worst
Its so frustrating when the scale doesn't budge. Hope you see a smaller number next week

AFM, I lost a little over 1lb this week. Total loss is 39.4lbs. Officially in the 160s!

 

[Embo78]

Well done guppy

I lost 2.5 lbs this week. 62.6 lbs total

Really wanted to get a good loss this week particularly because my Ww leader has left absolutely gutted. I really wanted to get to goal with her

 

[Vickie]

So I've been terrible. Trip to Texas, US Thanksgiving, getting ready for Christmas, parties, Christmas day And to top it off a foot injury so workouts got sidelined.

I completely erased my WW history and am starting from scratch at 0 pounds lost. So depressing but less depressing than seeing where I was at pre-Rhys and where I am now. Hopefully it will help.

 

[mamadonna]

I'm gonna start meetings from next Thursday!!I got so much chocolate for Xmas,I need someone to eat it all for me lol

 

[Embo78]

It's so hard to stay on track over Christmas Vickie. Well done on being proactive and starting a complete fresh

Mamadonna, we're weigh in buddy's I've given all my chocolates away now so the temptation is out of my path

Still struggling to get out of "Christmas mode" keep nibbling at stuff and drinking a beer in the evening. I think now that it's all gone it'll be easier to get back on track

 

[Vickie]

I've frozen some of my chocolate.

Threw away some cookies and err ate all the fudge

 

[mamadonna]

Hubby keeps eating mine embo so it's all good!!I really really want to loose a stone,then hopefully that'll lead to a bfp!!

 

[mamadonna]

Vickie I would never think of freezing some!!

 

[Vickie]

some chocolate freezes really well!

Today was okay. I had everything tracked out only to get home and realize t hat we didn't have enough time to cook the ribs we'd set out so I had to quickly change my plans. We'll have the ribs tomorrow (which are higher in points but what can you do). I should still be okay points wise though, I worked them out earlier.

I earned a lot of AP through walking around the mall and clearing out the Christmas decs this afternoon

 

[Vickie]

how's everyone's weekend going? Doing pretty good here I think! I've planned meals through until Wednesday, hopefully that will help keep me on track