Thank you!
surprisingly yesterday was a very good day for me (the first one since starting LOL), I didn't even use all of my points, I had four points to spare when I went to bed, and that included me having a 50z glass of wine!
I've found that if I eat breakfast any earlier than 8am, Im starving by 9 and some fruit wont cut it and I eat more at lunch. If I wait have breakfast until after 8am I'm ready for a snack still by 10 but an orange is enough to get me through until lunch.
I've also found *gasp* imagine that, if I take my time while eating I fill up more from eating less. LOL.