i wished i'd learnt some pain management techniques before labour, i always assumed the midwives were there and they would coach me through it and help me out... they didn't. They stuck me in a room and left me to my own devices for hours on end and just came in to check me every hour or so. I had no idea how to deal with the pain, i didn't know to find a focus point, to ignore bad thoughts, to concentrate on breathing during a contraction. I tried different positions myself but had no help or suggestions from the MW (i never found a good position.) So it meant i'd spent the whole time i was in labour with erratic, hysterical, traumatised thoughts. I kept telling myself i was going to pass out from the pain, i kept telling myself i was going to die from shock, i was 100% absolutely beside myself for hours.
I wish'd i'd prepared myself for the pain better... i just had no idea the midwives wouldn't be there to help me except for when i was pushing. I thought they'd be there with suggestions and to calm me down when i got hysterical... they weren't.
I always told myself "sure it'll hurt but your body will know what to do" and so didn't bother researching labour techniques. I thought reading birth stories and knowing the process of labour was enough... it wasn't.