silver_penny
triandem nursing 3 and pg
- Joined
- Feb 5, 2010
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The first thing I would do is increase your personal water consumption. With being pregnant and nursingyou should be drinking 12+ glasses of water a day (especially if its hot!) I drink over 15 glasses of water a day just to keep my supply up at a working level. This website is always useful to see how much water you should be drinking a day: water calculator HTH!