Vitamin B6 - How much a day/Where from?

MummyToAmberx

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Any info you got or can provide will be helpful.

Just had relapse in my HG and need bit help. Seen few taking vit b6 to help nausea. Thank you x
 
HG is awful :hugs: I had it when I was pregnant. I'm not sure on the doses while pregnant but you can buy it in holland and Barrett. I'm not sure if pharmacies will sell it on it's own but I take a multi vitamin, specifically for B vitamins, and it contains 6mg which is 429% of the recommended daily allowance. Probably not much help but I hope you feel better :hugs: xx
 

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