vitamins/tablets for him

[welshlass]

1

 

[bunnyg82]

I will be looking into this for next month (which will be 3 months before TTC) - but I may just end up buying multivitamins that include zinc as I believe zinc is one of the most important things for men. Generally though, a healthy diet with a multivitamin should cover it I think! x

 

[LoobyLou75]

My hubby is taking Wellman, there is a section on there that says....Zinc and other minerals are particularly important to men's reproductive health. There is 15mg of Zinc in these.

 

[booflebump]

Magnesium and zinc are two essentials for healthy spermies. Also, vitamin E for both men and women is shown to have a proven effect on fertility also. Make sure he reduces his alcohol, caffeine and nicotine intake, avoids hot baths and tight boxers and generally eats well too! xxx

 

[LoobyLou75]

My hubby has done Martial Arts in the past and is about to rejoin, I have told him he needs to protect the little boys!

 

[lozzy21]

I plan on gettin OH to take these when i start to take my prenatal vits. The only problem with general multi-vits is alot are not sutable for pregnant women i know my boots ones arnt, so as soon as you stop using contraception you should realy switch to some thing like pregnacare contraception as it has the right balance in.

 

[morri]

here we got 'centrum' which is supposed to have all stuff you need from vitamin A to zink.

 

[welshlass]

you shouldn't have too much vit A when pregnant which is why they do the special ones with none/less