B: a hot cross bun and a plum
S: frozen carrot sticks and milk
L: sweet chili flavour cream cheese sandwich, 2 cherry tomatoes, raw carrot, almonds and raisins
S: a small apple and 2 'go ahead' biscuits after swimming
D: baked sea bream, roasted leeks, peppers, garlic, lemon and courgette with green lentils