fruit, olives, cheese, after a workout I have a protein snack and a glass of milk. Rice crackers ( but I portion them and put the pack away) . Nuts are a good one especially almonds. Or a tin of plain low fat tuna. If I'm carving sweet. I'l have Greek yogurt with a little honey in it. Yes its still sugar but it's the better for u kind. Or a couple of squares of very dark chocolate. better then milk and it's so strong u only need a little. I'm a chocoholic ( could put away a block easy). I find if I substitue what I love with something healthier and then very rarely have the odd fatty treat I don't feel deprived.