Whats wrong with me?

[BubbleGum12]

Im seriously about to pass out!

Wish I could express how I feel right now, but I cant.

Ive had anxiety for about 2-3 weeks already, but today is reallllly bad

I can feel my heart jump in and out my chest, and my breathing is very heavy.

Worse of all, im at work, sitting in my office … I've never been claustrophobic, but right now im starting to feel that way.

Im sorry girls, I just needed to vent.

I have no idea why I feel this way, wish it would just go away!!!

:'(

 

[hans2009]

I would make sure to get plenty of water. I was feeling this way about 16 weeks and I made an effort to drink a lot more water and I started to feel better. I would also try taking 15 minutes when you get home from work or even while at work (if able to) to just sit in silence and practice deep breathing. Sounds cheesy but it can do wonders!!

Good luck!

I would definitely ask your doctor about it too, in case there is an underlying reason

 

[hur575]

hun you are not alone, I have been feeling this since last week, it has got better now. I felt I could not breath, and I woke up every hour at night feeling I need fresh air, and having panic attacks, I was just in tears. I spoke to my doctor who assured me it is not me but the hormones, I try to go for walks, and do deep breathing, luckily I am better.

I hope you feel better soon xxx