Which Hypnotherapy CD?

[Sam292]

Its about time I got round to getting one! Which ones have you used and what would you recommend? Thanks!!

 

[JenStar1976]

I used this one: https://www.amazon.co.uk/Effective-...=sr_1_1?ie=UTF8&s=books&qid=1284470107&sr=8-1

I uploaded it onto my iPod and used to fall asleep to it each night - it's that relaxing!! (they say you still take on board all the tecniques during your sleep). x

 

[Sam292]

Thanks, it looks really good!

 

[disneyfan1984]

I used the Marie Mongan ones - the Rainbow Relaxation.

I would highly recommend taking a class if you can, even with the book and CD's, I wouldn't have been able to cope with labour and birth as well as I did without some of the things we learned in class. Many instructors will do the classes on a sliding scale, or exchange work to make the classes more affordable, if that is an issue.

Good luck!

 

[ablacketer]

Im so sad that we dont have any classes near me

 

[bubbles]

I'm currently doing the Natal Hypnotherapy (the same CD as JenStar) Hopefully it won't be too long until I can find out for myself how effective it is. I have heard brillant reviews and it is so relaxing, I've been listening to it from about 20weeks on and off, then every day from about 34weeks at least once a day. I have to say I really did start to feel the benefits from about 35/36weeks, I've been so much more relaxed and over the last few days I have just been more and more chilled out about LO arriving. I'm not stressing myself out and wishing away my pregnancy like I did with DS, she will come when we are both ready. My DH is actually the one getting stressed and impatient about her arrival