why are the last few lbs the hardest to lose? any advice?

[bellaloo]

so ive only got about 5lbs to go till i hit my target weight but i just cant shift it!! any one have any adice on those last few pounds??

 

[porkypig]

You need to shock your system a bit. I'd have an indulgence day, eat a few naughty things then get back on it agin and it'll come off I swear! Or up your exercise or change your diet. Your body has got used to what you're eating and has become economical with the calories its given! You need to shake up your metabolism xx

 

[bellaloo]

That's a good idea I'll give it a go x