Working out

[Akayj]

I work out almost everyday but now that I'm pregnant should I cut back? My favorite is spin class! I have an appointment Friday should I wait to see what he recommends or go to spin class this evening!?

 

[ambert726]

I'm 12 weeks now and I had a big scare working out! I was lifting and lifted more than I should have and started having pains in my stomach.
My doc told me to just listen to my body. If it feels wrong, it IS wrong! He also told me not lift heavy and cut back even more after the first trimester, and to just do a less intense-modified version of my previous cardio routine. I love to spin and run, and I've still be doing both with no issues. I have started going not as "hard" in spin class and jogging instead of running and its been working out great for me.
I was told exercise is very good during pregnancy. Gives you energy, helps you get your body back after the baby, and helps makes delivery easier!

 

[Akayj]

I think I'm going to go Thursday and friday to spin and I will left a little but not a lot of weight as I don't do a lot of weight when I lift. I guess Im just nervous as this is my first go around lol. Thanks for the reply tho!