littlepeps
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I was researching the conection between pcos and low levels of vitamin D, as I have fibromyalgia which is also conected to low levels of vitD.
I started on 10000 iu 3 weeks ago, 1 week after I had af, usually it comes between 35-42 days ... this month, for the first time in my life .. 28 day cycle!!! And this was me starting a week late ! so this month I will be taking it right from day 1.. taking the Vit D has also given me alot more energy and nearly no muscle pain at all from my fibro, also my gums have stopped bleeding and my skin condition is clearing up!! Im amased!! I beg all PCOS ladies to get your vit D levels checked!!! :-D
I started on 10000 iu 3 weeks ago, 1 week after I had af, usually it comes between 35-42 days ... this month, for the first time in my life .. 28 day cycle!!! And this was me starting a week late ! so this month I will be taking it right from day 1.. taking the Vit D has also given me alot more energy and nearly no muscle pain at all from my fibro, also my gums have stopped bleeding and my skin condition is clearing up!! Im amased!! I beg all PCOS ladies to get your vit D levels checked!!! :-D