Angus castus I took 2 a day after food at lunchtime.. went to send u a link but seems they may of stopped selling it online.. if your popping into town go ask them for it.. if not you can get it online... around 800mg is fine to take a day
I got these https://www.justvitamins.co.uk/Herbal-Vitamin-Supplements/Soya-Isoflavones-100mg.aspx#.U25ypiinjIU to take 1 a day from CD 3-7 ONLY but if you are ov on time I wouldnt take these as it may reduce the days to ov? not sure.. have a read up on goggle and see what others say for your situation
(ps some women take these to have twins
)
some links about don quai and angus castus.. don quai promotes blood to the pelvis... https://www.justvitamins.co.uk/Herbal-Vitamin-Supplements/Soya-Isoflavones-100mg.aspx#.U25ypiinjIU
https://ttcwithnaturalherbs.blogspot.co.uk/2012/09/dong-quai-to-get-pregnant-naturally.html
https://natural-fertility-info.com/fertility-herbs-fertility-supplements.html