My Food diary: a compilation of random edible foods that will not raise my blood sugar to extremes that cause me to leap and jump for joy. Goodbye cakes, pies and my friend, cookies.
Day 1
Breakfast: 1 egg fried over easy with 2 oz of baked chicken without skin and a heaping spoonful of plain hummus. -At first glance It seems like such a small amount of food, I could add another egg but I don't want all the cholesterol. I drink copious amounts of water and my stomach is now sloshing around. I go for a brief 10 walk around my kitchen/living room. I think it was twenty full loops then my 1 hour timer went off. Tested my blood sugar and all is well.
Snack: 1 large celery stalk smothered with smooth peanut butter, a cheese stick and a handful of olives. Followed by more water. Thank goodness for olives, my zero carb friend. I'm feeling pretty good now from the sugar in the peanut butter.
Mid-snack: tea with splenda and 2 oz of milk.
Lunch: a small piece of toast covered in mustard, a slice of ham and cheese. 3 large strawberries in 1/4 cup of cottage cheese, 1/2 cup cucumber chips with hummus. Again, when I look at my plate it seems like such a small amount of food but 3/4 of the way eating it I feel fuller than usual. Must be all the protein. Followed by more water. Drag DH for a walk around the neighborhood for 25 minutes. Test my blood sugar and Hooray I did not go over. I am now a sweat covered whale...why do I sweat so easily???
Snack: 1/2 piece of raisin bread toast with butter, half of an avocado, 2 oz of chicken and more cheese. I might just be turning into a large mouse; a pregnant grouchy mouse. I continue my regimen of water. Why am I going pee every 15-20 minutes??? I walk to the mailbox and back. So tired, I want to sleep for an eternity.
Mid-snack: tea with splenda and 2 oz of milk.
Dinner: small fist size fillet of Salmon baked in olive oil, lemons and seasoning. salad: 1 cup of lettuce chopped, 1/4 tomato, celery, 1 small bell pepper all mixed up with 1 tbsp of ranch. 1/2 large Sauteed Zucchini. I am soo full, will it last for at least an hour?? Convince DH to go on yet another walk. 10 more minutes of gasping for air as we casually stride down the street and back. I hope this gets better or people may think I am actually in labor every time i go outside. Test my blood sugar and numbers are great.
Snack: 1/2 piece of raisin bread toast with a small smear of peanut butter and some tea and splenda.
Feeling pretty good now other than dealing with small hunger pangs here and there. Hoping it will dissipate as the diet proceeds..It's just 3 months...12 weeks...I can do it!!!