mara16jade
Mommy of 2 little boys
- Joined
- Jul 12, 2012
- Messages
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So as the title says, this "program" is 3 days a week and its for 4 weeks. This workout doesn't seem crazy like Insanity (which I've done and have nothing but amazing things to say about it!!), but looks like it will still give you a great workout. I also can't see why you would just continue doing this workout or a variation of it after 4 weeks - it looks good:
Videos so you can see the moves: https://www.womenshealthmag.com/fitness/best-workout-0
Links to the printable workouts and logs that you can/should take to the gym: https://www.womenshealthmag.com/fitness/best-workout-2
I also love pilates and have great videos, so I'll probably do some pilates at home on the "off days" from the gym.
I'm going to start today! Who's with me!!
Videos so you can see the moves: https://www.womenshealthmag.com/fitness/best-workout-0
Links to the printable workouts and logs that you can/should take to the gym: https://www.womenshealthmag.com/fitness/best-workout-2
I also love pilates and have great videos, so I'll probably do some pilates at home on the "off days" from the gym.
I'm going to start today! Who's with me!!
