Sorry to hear you and Chris are having a hard time at the moment - but it's good you've at least talked it out/he's text to let you know whats going on so you at least know where you're starting from to make it better. I'm sure you'll be fine, and just have to make some adjustments for each other while you're coping with coming to terms with what's about to happen. It's a massive, massive thing - it would probably be worrying if you didn't have some sort of freak out.
PS...I would have been SUPER pissed about the driving home drunk thing - so he should be blooming thankful that his bollocks haven't been made into earrings!
As for birth plan - I've attached my first draft. It's quite long - I used one I found on a "natural birthing" website and just adapted it to what we wanted....I think it covers almost everything. I didn't like the NHS one because I found it either didn't cover what I wanted or just kind of swept things that we important to me "under the carpet"...hidden somewhere else.
I'd actually be interested in the rest of your guys - help to make mine better (and shorter!)
EDIT - wouldn't let me attach so just pasting below. Wow, its long.
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Emma & Paul Lyme BIRTH PREFERENCES
We are aware this birth plan is more of a wish list, and are fully prepared that some of our wishes may not be possible. We want to work with the midwife to make sure we can get as close to our intended birth as possible but respect their expertise and knowledge in getting our daughter here safely.
ABOUT US Birth Partners
My name is Emma and my husbands name is Paul.
We have one other birth partner Nichola Parker who is a very close friend of ours.
This is our first baby. I have had a smooth and uncomplicated pregnancy.
I have been using a hypnobirthing CD for birth preparation and will be hoping to use this throughout labour.
I would like to birth in a water pool, if one is available, with as little intervention as possible.
Environment
I would like subdued lighting if possible, to be mobile, use a birth ball in early labour and listen to music on my speakers.
We are happy for a student midwife to be present.
I am hoping for a nice, relaxed atmosphere so please do talk with us and feel free to keep the mood light - we will!
I would like both of my birth partners present throughout the labour, even if there is a need for forceps or ventouse delivery.
Unless in emergency circumstances, we would like each person attending me to read my birth preferences and introduce themselves.
FRIST STAGE Thinning & Opening
I will be hoping to stay at home as long as possible before going into hospital.
I will give birth at the Lister hospital and use hypnobirthing techniques with my birth partners supporting me.
Pain Relief
Our preference is for a water birth and so do not wish to have diamorphine, or an epidural.
I would like to be offered Etonox and will use T.E.N.S when not in water(!), breathing, massage & relaxation techniques.
Monitoring & Examinations
I do not wish to be strapped down to a bed at any time.
I would like baby to be monitored using a Doppler and to avoid continuous (CTG) or internal monitoring.
Positions for Labour
I would like to use a birth pool waiting until 5-6cm before entering the water and either remaining there until after the birth, or getting out if I feel it is necessary or a medical need arises.
Use of bath in early labour, birthing ball and various birthing position. Trying to remain as upright and mobile as possible at all times.
Eating & Drinking
We will take snacks and water for both birth partners and I. Please remind me to drink and use the bathroom.
I think it would be helpful if you would let me know if you see me showing signs of entering transition. I understand this is a common time for birthing women to lose some control and really feel that letting me know I am getting close will help with my progress, and to stop me panicking.
SECOND STAGE Birthing
I would like to birth in a pool, if possible.
I am hoping to still be able to use natal hypnotherapy to remain calm during birth.
I would like vocal support from our midwife and help in pushing effectively.
I would be okay if an episiotomy is needed, but please let me know before making an incision.
Birthing Baby
We already know the sex of our baby and would like her handed to us straight away.
We would like skin to skin contact and time to bond with the baby, if possible, for a period long enough to attempt the first breastfeed.
If possible, following the delivery of the placenta etc, myself and Paul would like some time on our own with our newborn baby. Even five minutes would be gratefully appreciated!
THIRD STAGE - Placenta Delivery
I want a physiological third stage and would like to try breast feeding to assist natural delivery.
We do not wish the cord to be cut until it stops pulsating naturally. Paul does not want to cut the cord, but please offer it to him in case he changes his mind!
Please no cord traction, syntocinon or manual removal unless there is an emergency.
CARE OF OUR BABY
I am going to breastfeed my baby so would like undisturbed skin to skin contact after the birth.
I am happy for baby to be given the Vitamin K injection.
IN THE EVENT OF A CAESAREAN
I am keen to avoid a caesarean, but will of course if a medical need arises.
We would ask for Paul to be able to come with me.
If an emergency caesarean is required I would like to remain awake and request an epidural or spinal block.
I would like to breastfeed the baby as soon after birth as possible.
I would like to hold my baby straight away.
I do not want baby taken out of theatre before we have held her unless it is an emergency.
If my baby needs to go to special care then we would like my husband, Paul, will go with her.
OUR CONSIDERATIONS
We would like to follow our birth preference to support a relaxed and natural birth.
We appreciate that we must be flexible in our choices if things do not evolve in the way we wish.
We request that all options are examined and that we are given accurate information.
We gratefully respect that we are given sufficient time to discuss the proposed course of action.
In the event of any emergency situation, then you will have our full co-operation.
The safety of our baby and mum is paramount and we do not wish to put either in any danger.
THANK YOU SO MUCH FOR YOUR SUPPORT